8 Week Challenge Webinar Library
Welcome to the Activ8 8 Week Challenge Webinar Library! Here, you can catch up on all the insightful weekly sessions you may have missed. Each recording is packed with valuable tips, expert advice, and motivation to help you on your journey to a healthier lifestyle.
Plus, don’t forget to register below for our upcoming sessions.
Week 1
Nutrition Tips & Meal Planning
Proper nutrition is the cornerstone of any fitness journey. In this session, we’ll dive into essential nutrition tips and meal planning strategies to help you stay energised, satisfied, and on track during the Activ8 8 Week Challenge.
📅 Mon, Oct 7
🕒 06:00 PM GMT+10
📍Online Event
SPEAKER
Claire Bates
Claire is an Accredited Practising Dietitian (APD), Sports Dietitian and Social Media Content Creator with 90K+ followers between her accounts. She is motivated by a deep appreciation for how nutrition affects health, recognising that people are genuinely busy and need to balance effort with reward.
What began as a personal hobby to enhance her athletic ability and sharing easy healthy lunches on TikTok between lectures at university soon transformed into a professional calling, and a commitment to helping others realise the powerful connection between what they eat, and how they feel.
Week 2
Why Strength Training Is Important
Strength training isn’t just about building muscle—it’s about building a stronger, healthier body that supports you in every aspect of life. In this session, we’ll dive into the critical role strength training plays in overall fitness, injury prevention, and long-term health.
📅 Mon, Oct 14
🕒 06:00 PM GMT+10
📍Online Event
SPEAKER
Rhys Chipperfield
Rhys has worked in the Fitness Industry for over 10 years, and has a Bachelor of Exercise and Sport Science through QUT.
Rhys then transitioned into working with clients through Strength & Conditioning. This has led to the path of trying to find an individual client’s version of fitness, and working together to build the foundations of a healthier life through exercise.
Rhys now uses his knowledge to see how far he can push his body (with as little training as possible) and aims to preach the importance of Hypertrophy training along the way!
Week 3
How Goals Are Achieved By Forming Good Habits
Setting goals is important, but achieving them requires more than just motivation—it’s about creating habits that stick. In this session, we’ll explore how forming good habits is the key to reaching your fitness and life goals, and how you can make lasting changes for long-term success.
📅 Mon, Oct 21
🕒 06:00 PM GMT+10
📍Online Event
SPEAKER
Watene Waenga
Amend Movement
Wa has dedicated years to working in the mental health field. As a former practicing social worker at a behaviour school and a collaborator with the Department of Child Safety, Wa brings a wealth of hands-on experience to his role.
As an experienced personal development mentor and qualified counsellor, Wa’s expertise transcends age and cultural boundaries. His passion lies in supporting individuals from all walks of life, fostering healing, and guiding them towards fulfilling and purpose-driven lives. From assisting people on their journey to wholeness to enhancing the performance of elite athletes, Wa’s impact is profound and diverse.
Week 4
Why Consistency Is Better Than Motivation
In this insightful session, we will uncover why relying on motivation alone isn’t enough to achieve your long-term health and fitness goals. Instead, we’ll explore the power of consistency as the foundation for lasting success.
📅 Mon, Oct 28
🕒 06:00 PM GMT+10
📍Online Event
SPEAKER
Harry Garside
Harry won a gold medal at the 2018 Commonwealth games, received a bronze medal at the 2020 Summer Olympics and recently competed in the 2024 Summer Olympics. Last year, he also appeared as a contestant on “I’m a Celebrity…Get Me Out of Here!”
Harry just published his first book called “The Good Fight” where he writes about boxing, ballet, and breaking stereotypes. He offers a raw account of his journey through sport, handling unexpected challenges, and achieving personal growth. Harry has a refreshing perspective on masculinity, and openly shares his struggles, triumphs, and moments of profound self-discovery.
Week 5
Why Rest & Recovery Is a Must
Rest and recovery are often overlooked but are critical components of any fitness routine. In this session, we’ll dive into why taking time to rest is essential for maximising your performance, preventing injuries, and ensuring long-term success in your fitness journey.
📅 Mon, Nov 4
🕒 06:00 PM GMT+10
📍Online Event
SPEAKER
Gabrielle Foreman
PCYC Nerang Club Manager
Gabrielle completed her Certificate III/IV in Fitness and a Diploma of Sport Development.
In 2018 she competed in the ICN QLD State Championships and began instructing sunrise bootcamps through the local councils active and healthy program.
Gabrielle joined PCYC as a Trainer in 2020 and has since worked with local sports teams, and school based fitness programs. As the Club Manager at PCYC Nerang she still take classes regularly, and is passionate about breaking down the myths and misinformation in the fitness space, and making training accessible and fun for everyone.
Week 6
Benefits of Breathwork
Breathwork is more than just breathing—it’s a powerful tool that can enhance your physical performance, mental clarity, and overall well-being. In this session, we’ll explore how conscious breathing techniques can transform your fitness journey and help you achieve a greater sense of balance and focus.
📅 Mon, Nov 11
🕒 06:00 PM GMT+10
📍Online Event
SPEAKER
Watene Waenga
Amend Movement
Wa has dedicated years to working in the mental health field. As a former practicing social worker at a behaviour school and a collaborator with the Department of Child Safety, Wa brings a wealth of hands-on experience to his role.
As an experienced personal development mentor and qualified counsellor, Wa’s expertise transcends age and cultural boundaries. His passion lies in supporting individuals from all walks of life, fostering healing, and guiding them towards fulfilling and purpose-driven lives. From assisting people on their journey to wholeness to enhancing the performance of elite athletes, Wa’s impact is profound and diverse.
Week 7
Health Benefits of Having a Daily Routine
A well-structured daily routine can be a game-changer for your physical and mental health. In this session, we’ll explore the many benefits of having a consistent routine and how it can positively impact everything from your fitness goals to your overall well-being.
📅 Mon, Nov 18
🕒 06:00 PM GMT+10
📍Online Event
SPEAKER
Henriette Melbourne
PCYC Zillmere Club Manager
Henriette holds qualifications in Sports and Exercise Science, Personal Training, Group Fitness Instructing and is a certified CrossFit Coach with over 10 years of industry experience. Henriette has a background in all different areas of the fitness industry and has previously competed in Bodybuilding and CrossFit and most recently completed a half marathon. As a mum of two, she understands the importance of how routines can benefit everyone in the family and is motivated by helping others learn how to implement these routines into their lives.
What started as a personal hobby to improve her own health and wellbeing has become a lifelong passion, and she is eager to help as many people as possible live a healthy and happy life.
Week 8
Life After a Challenge
Completing a fitness challenge is a huge achievement, but what comes next? In this session, we’ll discuss how to maintain your momentum and continue progressing once the challenge is over. Learn how to transition from challenge mode to a sustainable lifestyle that keeps you fit, healthy, and motivated.
📅 Mon, Nov 25
🕒 06:00 PM GMT+10
📍Online Event
SPEAKER
Jade Parker
Regional Manager – Club Operations
PCYC Queensland
With over 12 years of experience, Jade brings energy and expertise to all fitness levels, from children to seniors, and elite athletes. Jade is certified in Fitness (Cert III & IV), Sports Nutrition, Boxing, Pre and Post Natal, Seniors Fitness, Level 2 BMX Coaching, Strength and Conditioning, and Intermediate Gymnastics Coaching.
As a former BMX World Champion, she shifted to personal training and boot camps to help motivate and empower more people to reach their full potential. Now, as a mother of two, she stays active through motocross, showing that fitness is FUN and a lifelong journey for the whole family.