8 Week Challenge Webinar Library

Week 1

Nutrition Tips & Meal Planning

Proper nutrition is the cornerstone of any fitness journey. In this session, we’ll dive into essential nutrition tips and meal planning strategies to help you stay energised, satisfied, and on track during the Activ8 8 Week Challenge.

📅 Mon, Oct 7
🕒 06:00 PM GMT+10
📍Online Event

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SPEAKER

Claire Bates

Claire is an Accredited Practising Dietitian (APD), Sports Dietitian and Social Media Content Creator with 90K+ followers between her accounts. She is driven by her profound appreciation for the impact of nutrition on health, with her practise stemming from the understanding that people are genuinely busy, whilst balancing effort in, and reward out.

Week 2

Why Strength Training Is Important

Strength training isn’t just about building muscle—it’s about building a stronger, healthier body that supports you in every aspect of life. In this session, we’ll dive into the critical role strength training plays in overall fitness, injury prevention, and long-term health.

📅 Mon, Oct 14
🕒 06:00 PM GMT+10
📍Online Event

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SPEAKER

Rhys Chipperfield

Rhys has worked in the Fitness Industry for over 10 years, collecting multiple qualifications along the way, accumulating in a Bachelor of Exercise and Sport Science through QUT.
Starting with a National level sporting career through his youth, specialising in Soccer, Rhys than transitioned into working with the general population through Strength & Conditioning. This has led to the path of trying to find an individual client’s version of fitness, and working together to build the foundations of a healthier life through exercise.
From bodybuilding to CrossFit, to ultra-marathons and currently on the triathlon bandwagon, Rhys now uses his knowledge to see how far he can push his body (with as little training as possible) and aims to preach the importance of Hypertrophy training along the way!

Week 3

How Goals Are Achieved By Forming Good Habits

Setting goals is important, but achieving them requires more than just motivation—it’s about creating habits that stick. In this session, we’ll explore how forming good habits is the key to reaching your fitness and life goals, and how you can make lasting changes for long-term success.

📅 Mon, Oct 21
🕒 06:00 PM GMT+10
📍Online Event

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SPEAKER

Watene Waenga
Amend Movement

Affectionately known as Wa, the heart and soul behind Amend Movement. Wa carries a profound personal journey that fuels his passion for helping others.
Hailing from Napier, New Zealand, Wa’s early years were shaped by the challenges of a turbulent and dysfunctional environment. Despite facing adversities that could have defined his path, Wa emerged resilient and driven by a deep empathy for others who navigate similar struggles.
His personal trials include becoming a father at the tender age of 15 to a child born with cancer, grappling with his own diagnosis of requiring a bone marrow transplant and experiencing the emotional journey of having a young daughter diagnosed with Type 1 Diabetes. These life-altering events not only forged Wa’s resilience but instilled in him a profound understanding of the healing power of empathy. Wa’s commitment to mental health extends beyond personal experiences; he has dedicated years to working in the mental health field. As a former practicing social worker at a behaviour school and a collaborator with the Department of Child Safety, Wa brings a wealth of hands-on experience to his role.
As an experienced personal development mentor and qualified counsellor, Wa’s expertise transcends age and cultural boundaries. His passion lies in supporting individuals from all walks of life, fostering healing, and guiding them towards fulfilling and purpose-driven lives. From assisting people on their journey to wholeness to enhancing the performance of elite athletes, Wa’s impact is profound and diverse.

Week 4

Why Consistency Is Better Than Motivation

In this insightful session, we will uncover why relying on motivation alone isn’t enough to achieve your long-term health and fitness goals. Instead, we’ll explore the power of consistency as the foundation for lasting success.

📅 Mon, Oct 28
🕒 06:00 PM GMT+10
📍Online Event

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SPEAKER

Harry Garside

Harry is an Australian boxer. Harry won gold at the 2018 Commonwealth games on the Gold Coast. He competed in the men’s lightweight event at the 2020 Summer Olympics where he won the bronze medal. This marked the first time in more than three decades that an Australian medalled in boxing at the Olympics. Garside competed in the 63.5kg class at the 2024 Summer Olympics, losing on points in the Round of 16. From 2 April 2023, Garside appeared as a contestant in the ninth season of I’m a Celebrity…Get Me Out of Here!. He came in second place, behind Liz Ellis.
Harry Garside Just published his first book called “The Good Fight” where he talks boxing, ballet, and breaking stereotypes. In The Good Fight, Harry Garside, Australia’s ballet dancing boxing star, offers a raw account of his journey through sport, unexpected challenges, and personal growth. Harry opens up about his remarkable journey with wit and wisdom, and offers a refreshing perspective on masculinity, sharing his struggles, triumphs, and moments of profound self-discovery.