8 Week Challenge Workout Library

Welcome to the 8-Week Challenge Workout Library! Here, you can access all our weekly workout videos, designed to guide you through a variety of exercises that build strength, endurance, and flexibility.

If you have missed your Weekly webinar, please head over to the Webinar Library to watch previous webinars and register for upcoming sessions.

Day 1 – Upper (Pull)

Plate-loaded high row

Seated cable lat pull down (wide neutral)

Pin-loaded 1-arm mid row (neutral)

Standing cable X-body 1-arm rear delt fly

Seated side raise

Standing cable face away bicep curl

Standing cable rope hammer curl

Day 2 – Lower

Lying pin-loaded hamstring curl

Dumbbell Romanian deadlift

Plate-loaded 45 degree leg press

Seated pin-loaded leg extension

Standing pin-loaded calf raise

Dumbbell Walking lunge

45 degree dumbbell hip extension

Day 3 – Upper (Push)

Flat dumbbell bench press

Pin-loaded shoulder press

Bent over high cable chest fly

Pin-loaded chest press

Standing cable 1 arm side raise

Standing cable rope tricep pushdown

Standing cable bar tricep push down

Day 4 – Upper (Pull)

Seated pin-loaded cable row

One-arm dumbbell row

Pull up

Pin-loaded Rope face pulls

Barbell upright row curl

Incline seated dumbbell hammer curl

Standing cable rope hammer curl

Day 5 – Upper (Push)

Incline barbell bench press

Pin-loaded Pec Dec

Arnold DB Press

Standing cable behind body 1-arm side raise

Dumbbell front raise

Cable rope overhead tricep extension

Lying dumbbell tricep skullcrusher