Activ8 your Nutrition with Dietary Staples

Beverages 

• Herbal Tea

Refrigerated Goods

• 1 dozen eggs
• 500g natural yoghurt
• 250g cottage cheese / ricotta
• Milk
• 100g feta

Frozen Goods

• Frozen berries
• Frozen corn
• Frozen peas

Wheat & Grains

• Wholemeal pittas
• 1 loaf sourdough or rye bread
• Whey protein
• 1 box cocoa
• Flour
• Bag oats
• Coconut flour
• Large bag brown rice
• Rice cakes or ryvitas
• 250g dry quinoa
• Pearl barley

Tinned Goods

• 4 x tin chickpeas
• 1 x tin mixed beans
• 3 x tin tomatoes
• 4 x tin tuna

Condiments

• 1 jar honey
• 1 jar natural peanut butter/nut butter
• Vanilla essence
• Soy sauce
• 500ml extra virgin olive oil
• Coconut oil
• Balsamic vinegar
• Tahini

Nuts, Seeds & Dried Fruit

• Desiccated coconut
• 125g pumpkin seeds
• 125g sunflower seeds
• 250g raw cashews
• 500g almonds
• 250g walnuts
• 125g LSA (ground linseeds, sunflower seeds and almonds)
• 125g raisins
• 250g pitted dates

Herbs & Spices

• Salt
• Pepper
• Garlic
• Chilli
• Turmeric
• Coriander
• Ginger
• Cumin
• Cinnamon