Activ8 your Nutrition with Dietary Staples
Beverages
- Herbal Tea
Refrigerated Goods
- 1 dozen eggs
- 500g natural yoghurt
- 250g cottage cheese / ricotta
- Milk
- 100g feta
Frozen Goods
- Frozen berries
- Frozen corn
- Frozen peas
Wheat & Grains
- Wholemeal pittas
- 1 loaf sourdough or rye bread
- Whey protein
- 1 box cocoa
- Flour
- Bag oats
- Coconut flour
- Large bag brown rice
- Rice cakes or ryvitas
- 250g dry quinoa
- Pearl barley
Tinned Goods
- 4 x tin chickpeas
- 1 x tin mixed beans
- 3 x tin tomatoes
- 4 x tin tuna
Condiments
- 1 jar honey
- 1 jar natural peanut butter/nut butter
- Vanilla essence
- Soy sauce
- 500ml extra virgin olive oil
- Coconut oil
- Balsamic vinegar
- Tahini
Nuts, Seeds & Dried Fruit
- Desiccated coconut
- 125g pumpkin seeds
- 125g sunflower seeds
- 250g raw cashews
- 500g almonds
- 250g walnuts
- 125g LSA (ground linseeds, sunflower seeds and almonds)
- 125g raisins
- 250g pitted dates
Herbs & Spices
- Salt
- Pepper
- Garlic
- Chilli
- Turmeric
- Coriander
- Ginger
- Cumin
- Cinnamon