Activ8 your Nutrition with Dietary Staples

Beverages 

  • Herbal Tea


Refrigerated Goods

  • 1 dozen eggs
  • 500g natural yoghurt
  • 250g cottage cheese / ricotta
  • Milk
  • 100g feta


Frozen Goods

  • Frozen berries
  • Frozen corn
  • Frozen peas


Wheat & Grains

  • Wholemeal pittas
  • 1 loaf sourdough or rye bread
  • Whey protein
  • 1 box cocoa
  • Flour
  • Bag oats
  • Coconut flour
  • Large bag brown rice
  • Rice cakes or ryvitas
  • 250g dry quinoa
  • Pearl barley


Tinned Goods

  • 4 x tin chickpeas
  • 1 x tin mixed beans
  • 3 x tin tomatoes
  • 4 x tin tuna


Condiments

  • 1 jar honey
  • 1 jar natural peanut butter/nut butter
  • Vanilla essence
  • Soy sauce
  • 500ml extra virgin olive oil
  • Coconut oil
  • Balsamic vinegar
  • Tahini


Nuts, Seeds & Dried Fruit

  • Desiccated coconut
  • 125g pumpkin seeds
  • 125g sunflower seeds
  • 250g raw cashews
  • 500g almonds
  • 250g walnuts
  • 125g LSA (ground linseeds, sunflower seeds and almonds)
  • 125g raisins
  • 250g pitted dates


Herbs & Spices

  • Salt
  • Pepper
  • Garlic
  • Chilli
  • Turmeric
  • Coriander
  • Ginger
  • Cumin
  • Cinnamon