Activ8 Dressing & Sauce Recipes
Mustard Dressing
- 20g olive oil
- 20g seeded mustard
- 40g orange juice
- Salt and pepper
Method
- Squeeze orange
- Combine the orange juice, olive oil and seeded mustard
- Add salt and pepper to taste
Macronutrients | |||
---|---|---|---|
Calories | Protein | Carbohydrate | Fat |
234cal | 2g | 7g | 22g |
Tahini & Soy Dressing
- 20g soy sauce
- 10ml tahini
- 1 tbs water
Method
- Mix all ingredients into a smooth paste (goes well with Asian food, similar to satay sauce).
Macronutrients | |||
---|---|---|---|
Calories | Protein | Carbohydrate | Fat |
74cal | 4g | 1g | 6g |
Tahini Yoghurt Dressing
- 10ml tahini
- 1 tbs water
- 8g honey
- 125g greek yoghurt
Method
- Mix the tahini, honey and water together to make a paste
- Add in the yoghurt and season if desired. This is great as a savoury dressing on vegetables and also as a dip for sweet foods such as apple and banana
Macronutrients | |||
---|---|---|---|
Calories | Protein | Carbohydrate | Fat |
376cal | 12g | 19g | 28g |
Yoghurt Dressing
- 20g chopped parsley
- 5g chopped or minced garlic
- 50g natural yoghurt
Method
- Chop or mince the garlic
- Finely chop the parsley
- Combine the garlic and parsley with the yoghurt
Macronutrients | |||
---|---|---|---|
Calories | Protein | Carbohydrate | Fat |
85cal | 3g | 7g | 5g |
Spicy Yoghurt Dressing
- 100g natural yoghurt
- 15ml hot chilli sauce (avoid sweet chilli as its packed full of sugar)
- Squeeze lemon juice
Method
- Combine yoghurt and hot chilli sauce
- Add squeeze of lemon juice and stir
- Add salt and pepper to taste
Macronutrients | |||
---|---|---|---|
Calories | Protein | Carbohydrate | Fat |
150cal | 5g | 10g | 10g |
Basil Pesto
- 100g of fresh basil
- 50g of almonds
- 5g garlic very finely chopped
- Salt and pepper
- 20ml lemon juice
- 10ml extra virgin olive oil
Method
- Blitz the basil, almonds and garlic in a blender
- Drizzle in olive oil until desired consistency
- Add lemon juice, salt and pepper to taste
- Serve with steamed veggies, salad or as a dressing
Macronutrients | |||
---|---|---|---|
Calories | Protein | Carbohydrate | Fat |
354cal | 14g | 16g | 26g |
Hummus Dip
- 100ml chickpeas drained and rinsed
- 5ml tahini
- 10ml olive oil
- 3g ground cumin optional
- Juice of half a lemon
- 5ml of oil
- Salt and pepper
Method
- Squeeze lemon
- Blitz all ingredients in a food processor
This recipe requires a little taste testing and adjusting, so if you like it lemony or less garlicky, alter to your taste. Also add a little more olive oil or water until you get the right consistency.
Macronutrients | |||
---|---|---|---|
Calories | Protein | Carbohydrate | Fat |
390cal | 18g | 57g | 10g |
Avocado Salsa
- ½ lemon juice
- 50g avocado cubed
- 50g tomato finely chopped
- 30g red onion finely chopped
- 4g chopped fresh coriander
- Salt and pepper
Method
- Gently mix ingredients together and keep in fridge
- Serve with fish or as a side salad
Macronutrients | |||
---|---|---|---|
Calories | Protein | Carbohydrate | Fat |
120cal | 1g | 11g | 8g |