Activ8 Fundamentals

Master the Fundamentals of Fitness

PCYC Queensland’s exclusive two-stage program offers Gym+Fitness members 4 to 12 weeks of support from qualified Trainers – free of charge! Designed to help you gain and maintain momentum during your workouts, this program is available for both new, and current PCYC Queensland Gym+Fitness members.


Stage One: Attend Fitness Education Sessions

Visit reception to book one of our eight education sessions* with a qualified Trainer, to build your health and fitness knowledge before commencing in our program. These include:

  • Preparing you for successful sessions, both pre and post workout.
  • Become familiar with cardio machines and weights.
  • Discover the body’s three basic movement patterns.
  • Master core movements to build a strong foundation.
  • Learn gym terminology.

*Program Essentials session must be completed, at a minimum, before commencing 12 week gym program. 


Stage Two: Start Your Fundamental Workout Program

After your first education session, your Trainer will identify your fitness level. Whether this is your first time in a gym, you have some experience working out, or you’re a dedicated daily gym user, your Trainer will provide you an activity card under one of the following levels:

■ Beginner
■ Intermediate
■ Advanced

Our Activ8 Fundamentals program includes activity cards that cover High Intensity Interval Training (HIIT), full body, lower body and upper body workouts, to ensure a comprehensive approach to your fitness.

PCYC Queensland recommends completing one workout level for four weeks, before progressing to the next level. This means if you start as a Beginner, you will eventually progress through 12 weeks of this exclusive gym program; in addition to your booked education sessions – taking approximately one month to complete an entire level of Fundamentals.


Activ8 Fundamentals Workouts

Already a PCYC Queensland Gym+Fitness member?

Contact your local club to book your education sessions, then begin your 12 week gym program!

Not a PCYC Queensland Gym+Fitness Member? Enquire now

    *By ticking this box, you are confirming that you are over 18 years of age and are giving permission to PCYC Queensland to include your email address on any communications including news and special offers
Terms & Conditions

Free Fitness Fundamentals program equipment demonstrations, advice and tips available to PCYC Queensland Gym+Fitness members only, during supervised sessions; subject to staff availability. Session times are subject to change; contact your home gym for further information. Access to all PCYC Queensland Gym+Fitness centres available to members over the age of 18. Group Fitness classes included at home gym, where available. Weekly membership rate of home gym applies – contact your local PCYC Queensland Gym for pricing details. One off direct debit set up fee $5.50 applies & ongoing minimum fortnightly Ezidebit transaction fee of 2.2%. PCYC Queensland membership included. $30 fob replacement fee. Activ8 Fundamentals is not available at PCYC Ipswich.

Gym+Fitness Terms & Conditions apply