Master the Fundamentals of Fitness
Exclusive complementary program
Build your health & fitness knowledge
Boost your confidence in the gym
Access support from qualified Trainers
PCYC Queensland’s exclusive two stage program offers Gym+Fitness members 12+ weeks of guided support from qualified Trainers – completely free of charge! Designed to help you gain and maintain momentum during your workouts, this informative program is available to both new and existing Gym+Fitness members.
12 week program to boost your confidence in the gym
If you’re after a strength or cardio workout – PCYC Queensland Gym+Fitness centres have you covered! Our Fundamentals gym program covers High Intensity Interval Training (HIIT), full, lower and upper body workouts, to ensure a comprehensive approach to your fitness. Whether this is your first time in a gym, you have some experience working out, or you’re a dedicated daily gym user, your Trainer will identify your fitness level:
PCYC Queensland recommends completing one workout level for four weeks, before progressing to the next level. This means if you start as a Beginner, you will eventually progress through 12 weeks of this exclusive gym program; in addition to your booked education sessions – taking approximately one month to complete an entire level of Fundamentals.
8 education sessions to build your health & fitness knowledge
Optimise your Gym+Fitness experience by participating in up to eight education sessions* with a qualified Trainer, to build your health and fitness knowledge including:
Learn the benefits of static and dynamic stretches, preparing you for successful sessions, both pre and post workout.
Engage in recovery methods from foam rolling to rest days and minimise muscle soreness.
3. Cardio Machines
Become familiar with cardio machines from safety, adjustments, speed to resistance range.
4. Pin Loaded Machines
Gain the confidence to use weights throughout your training.
5. Foundation Movements Part 1
Discover the body’s first three basic movement patterns; hip hinge, squat and lunge.
6. Foundation Movements Part 2
Master push, pull and core movements to build a strong foundation for your fitness journey.
7. Free Weights
Benefit from the functional purpose and the versatility of free weights within your workouts.
8. Program Essentials
Learn gym terminology and understand your energy needs to workout safely and effectively.
*Program Essentials session must be completed, at a minimum, before commencing 12 week gym program.
Not yet a Gym+Fitness member?
Contact your local PCYC Queensland gym to sign up now and enjoy:
🌟 Exclusive complementary program
💙 Build your health & fitness knowledge
🙌 Boost your confidence in the gym
🙋 Access support from qualified Trainers
🔑 Access to all PCYC Queensland Gym+Fitness centres with your membership
❌ No joining fee
📝 No lock in contract
Join the Gym that Gives Back
PCYC Queensland Gyms really are the gyms that give back! As a registered charity, PCYC Queensland has been working with the Queensland Police Service since 1948 to support more than 70,000 members across the state; including more than 50,000 young people, many of whom are disengaged or at risk.
Already a PCYC Queensland Gym+Fitness member?
Contact your local club to book your education sessions, then begin your 12 week gym program!
PCYC Queensland Gyms are COVID Safe
We appreciate the importance of safety and hygiene in our gyms and are complying with the COVID Safe plan for the fitness industry to ensure your gym is a safe and healthy place to work out.
Terms & Conditions
Free Fitness Fundamentals program equipment demonstrations, advice and tips available to PCYC Queensland Gym+Fitness members only, during supervised sessions; subject to staff availability. Session times are subject to change; contact your home gym for further information. Access to all PCYC Queensland Gym+Fitness centres available to members over the age of 18. Group Fitness classes included at home gym, where available. Weekly membership rate of home gym applies – contact your local PCYC Queensland Gym for pricing details. One off Direct Debit set up fee $5.50 applies and ongoing Ezi Debit transaction fee of $1.10. PCYC Queensland membership included. $30 fob replacement fee. Activ8 Fundamentals is not available at PCYC Ipswich or PCYC Biloela.