Activ8 Group Fitness
Meet Your Tribe
Join a participating PCYC Queensland Gym today & gain ALL NEW Activ8 Group Fitness at no additional charge! Meet your tribe when you take part in an assortment of Activ8 Group Fitness classes! From fusion, cardiovascular, strength, boxing, core, recovery and even tailored 50 years+ workouts, there is a different style of group fitness to suit everyone! Each 45 minute workout has been inspired by the location of one of PCYC Queensland’s clubs, across the state. All Activ8 Group Fitness classes are run by qualified Gym+Fitness Trainers, so you know our workouts are designed to achieve the maximum effect for your health and fitness goals!
⏱️ See results fast with effective 45min workouts
💪 Specifically designed for maximum effectiveness
😅 All classes run by qualified professionals
🏋️ Access to state of the art gym equipment
🙌 Build your strength & meet your tribe
🏪 24/7 access fob included
📑 No lock-in contract
❌ No joining fee
💳 PCYC Queensland membership included
How to Participate in Activ8 Group Fitness
Activ8 Group Fitness is included in your PCYC Queensland Gym+Fitness membership at participating clubs – so there is no additional cost to participate at your home gym! Activ8 Group Fitness run in an 8 week cycle. View your club’s online timetable or contact the club for ongoing Activ8 Group Fitness class schedule information.
Not a PCYC Queensland Gym+Fitness member yet? Don’t worry – contact our friendly staff or submit an enquiry below to sign up as a Gym+Fitness member and meet your tribe at Activ8 Group Fitness!
Contact PCYC Queensland About Activ8 Group Fitness Now!
Ready to be challenged? Fusion workouts combine cardiovascular and strength exercises and are designed to make you work hard and dig deep!
Learn the basic strength moves to increase your muscle mass, while you push yourself to new endurance levels! Fusion classes are perfect for all fitness levels.
Advance your workouts and ignite your energy through a functional cardio and strength class using a variety of equipment not seen in your everyday gym!
Diversify your workout with a combination of 8 strength pods and 8 cardiovascular pods, programmed to increase full body strength, whilst improving cardiovascular endurance.
South Burnett Twisted
Twisted does just that! For every strength exercise, a cardiovascular exercise is twisted into the mix, keeping you on your toes the entire class duration.
High intensity cardio workouts ranging in circuit lengths to get hearts pumping!
Long duration drills for the competitive at heart, your highland journey is bound to burn maximum calories.
Lang Park Hustle
Bring the hustle in this intense 37-minute workout, designed to push your cardiovascular stamina to a whole new level.
Maximum equipment and minimal rest through functional moves to keep heart rates at an all-time high.
Fortitude Valley Amped
Improve your athletic performance and glucose metabolism through this high fat burning Tabata workout.
Vaporise is a full body cardio workout that is destined to get anyone and everyone’s hearts pumping, from new comers to fitness veterans.
Combining heavy and lightweight exercises, our strength workouts will tone and strengthen your entire body.
Deception Bay Catch
An alternating upper and lower body strength-based workout, this class will benefit the full body in minimal time.
An EMOM (every minute on the minute) strength-based workout that targets the same muscle group back to back, taking your physical and mental strength to new limits.
A timed strength workout, this class will wake up the entire body and help you perfect your techniques through a slow-paced session with high reps and low break times.
An upper, lower and full body split-strength phase, this interchange workout will help to build muscle mass through traditional weightlifting and functional moves.
Hervey Bay Submerge
Become submerged in 3 core, 3 lower and 3 upper body strength exercises and reap the rewards of a total body muscle building workout.
Hills District Pinnacles
Reach the pinnacle of your strength with this full body workout targeting key muscle groups in 6 different super set stations combined in one workout!
Aimed to push you to your limits, we pair basic boxing fundamentals with a range of high intensity bodyweight exercises to get you boxing fit.
Get your heart pumping with this boxing fit class featuring short output times and minimal boxing exercises.
Feel the burn! This dynamic boxing workout features longer drills and minimal rest, where you learn basic boxing fundamentals and burn up to 1,000 calories per class.
Thrive to be at the best boxing fitness level of your life with our thrive class. Complete two boxing circuits and then top it off with a conditioning circuit that is bound to get you burning those pesky calories.
Build core strength and strengthen your core through a variety of exercises targeting the core, abdominal and back muscles.
Tighten your core, improve your posture and stability, and reduce lower back pain with these 10 abdominal exercises!
Improve your core strength with a cardiovascular twist, leaving nothing unturned.
Slow down and regain your focus on recovery and stretching.
Gold Coast Whirlpool
Calm your mind, stretch out and enjoy a variety of exercises using different stretching products that will speed up your post-workout recovery and improve your flexibility.
Functional, tailored workouts to keep you fit and fabulous in your fifties and beyond!
Perfect for a whole-body lift, this slower paced workout uses minimal equipment and can be modified for any level.
Using gym-based equipment and functional moves, this modified strength and cardio workout will improve your body’s capacity for day to day activities as well as overall body composition.
Condition your body and keep aging at bay with this circuit training workout, completing as many rounds as you can during the session.
Join the Gym that Gives Back
PCYC Queensland Gyms really are the gyms that give back! As a registered charity, PCYC Queensland has been working with the Queensland Police Service since 1948 to support more than 70,000 members across the state; including more than 50,000 young people, many of whom are disengaged or at risk. Find out more.
PCYC Queensland Gyms are COVID Safe
We appreciate the importance of safety and hygiene in our gyms and are complying with the COVID Safe plan for the fitness industry to ensure your gym is a safe and healthy place to work out. As well as increased cleaning and following all recommended measures we will also be taking the additional step of using hospital grade Nanocyn Disinfectant and Sanitiser misters to help keep our gyms infection free.
Activ8 Group Fitness Terms & Conditions
*Must be a PCYC Queensland Gym+Fitness member in a participating PCYC Queensland Gym; PCYC Fortitude Valley, PCYC Beenleigh or PCYC Logan to participate in Activ8 Group Fitness. Group fitness & 24/7 access included, where available. $30 fob replacement fee. Weekly membership rate applies – contact your local PCYC Queensland Gym for pricing details. One off direct debit set up fee $5.50 applies & ongoing fortnightly Ezidebit transaction fee of $1.10. Activ8 Group Fitness commenced at PCYC Logan on Monday 8 November, 2021, PCYC Fortitude Valley on Monday 1 February, 2021; at PCYC Beenleigh on Monday 12 October 2020. PCYC Queensland Gym+Fitness terms & conditions apply.