Home / Activ8 Muscle Building Omelette Recipes
Home / Activ8 Muscle Building Omelette Recipes

Activ8 Muscle Building Omelette Recipes

Veggie Omelette

Ingredients

  • 4 eggs
  • 1 tbs cold water
  • 5g butter
  • 20g red capsicum
  • 20g purple onion
  • 10g parsley

Method

  1. Gently fry vegetables and remove from pan.
  2. Whisk eggs with cold water, salt and pepper.
  3. Add butter to pan over medium heat and add in egg, spreading over base.
  4. As the egg sets gently lift and stir to let uncooked egg run underneath to cook. Cook until bottom is slightly golden and top is slightly uncooked; at this point add in your veggies onto half the omelette.
  5. Using a spatula or spoon to lift up the other side and flip onto the top of the veggies.
  6. Slide onto a plate and serve.
Macronutrients
CaloriesProteinCarbohydrateFat
323cal25g4g23g

Capsicum & Fetta Omelette

Ingredients

  • 4 eggs
  • 40g red capsicum
  • 30g fetta
  • 1 tbs cold water
  • 5g butter
  • 10g parsley

Method

  1. Gently fry capsicum and remove from pan.
  2. Whisk eggs with cold water, salt and pepper.
  3. Add butter to pan over medium heat and add in egg, spreading over base.
  4. As the egg sets gently lift and stir to let uncooked egg run underneath to cook. Cook until bottom is slightly golden and top is slightly uncooked; at this point add in your capsicum onto half the omelette.
  5. Using a spatula or spoon to lift up the other side and flip onto the top of the capsicum.
  6. Slide onto a plate, sprinkle with fetta and serve.
Macronutrients
CaloriesProteinCarbohydrateFat
407cal28g4g31g

Mushroom & Spinach Omelette

Ingredients

  • 4 eggs
  • 1 tbs cold water
  • 5g butter
  • 30g mushrooms
  • 10g spinach
  • 10g parsley

Method

  1. Gently fry mushrooms and spinach and remove from pan.
  2. Whisk eggs with cold water, salt and pepper.
  3. Add butter to pan over medium heat and add in egg, spreading over base.
  4. As the egg sets gently lift and stir to let uncooked egg run underneath to cook. Cook until bottom is slightly golden and top is slightly uncooked; at this point add in your mushrooms and spinach onto half the omelette.
  5. Using a spatula or spoon to lift up the other side and flip onto the top of the veggies.
  6. Slide onto a plate and serve.
Macronutrients
CaloriesProteinCarbohydrateFat
323cal26g3g23g

Bacon, Pea & Corn Omelette

Ingredients

  • 4 eggs
  • 50g of lean bacon diced
  • 20g peas
  • 20g corn
  • 1 tbs cold water
  • 5g butter
  • 10g parsley

Method

  1. Gently fry bacon, peas and corn and remove from pan.
  2. Whisk eggs with cold water, salt and pepper.
  3. Add butter to pan over medium heat and add in egg, spreading over base.
  4. As the egg sets gently lift and stir to let uncooked egg run underneath to cook. Cook until bottom is slightly golden and top is slightly uncooked; at this point add in your bacon and veggies onto half the omelette.
  5. Using a spatula or spoon to lift up the other side and flip onto the top of the veggies.
  6. Slide onto a plate and serve.
Macronutrients
CaloriesProteinCarbohydrateFat
380cal25g7g28g