Activ8 Nutrition Guide Week 1
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | Apple Pie Bircher Oats | 1/2 cup natural yoghurt, 1/2 cup fresh fruit, with 1 tbs nuts, & 1 boiled egg | Capsicum & Fetta Omelette | Sweet toast, plus 1/2 cup natural yoghurt or 1 egg | Back to Basics Porridge | 2 boiled eggs & 1 piece toast | Mushroom & Spinach Omelette |
| Morning Tea | 15 Almonds | 1 Apple sliced, with 1 tbs nut butter | 1 piece fruit, and 10 almonds | 10 cashews, and 1/2 cup berries/grapes | 1/4 avocado 2 rice thins or ryvitas | 1 carrot with 2 tbs hummus | 30g trail mix |
| Lunch | 1/2 cup Quinoa, Tuna, mixed salad, 1 tbs nuts or seeds | 1/2 cup roast sweet potato, 1/2 cup chickpeas Diced tomato, mixed salad greens | Tuna & Beans with mixed salad | Small chicken breast with mixed salad greens, Roast sweet potato, 2 tbs chopped walnuts & Balsamic vinegar | 2 eggs 1 piece sourdough with tomato | 1/2 cup quinoa, 1/2 cup chickpeas, Broccoli, Chopped capsicum, 30g fetta & olive oil | 1 pita/mountain bread with salad |
| Afternoon Tea | Oaty Choc Coconut Balls | Handful mixed nuts | Celery sticks with Hummus | 1/4 avocado and sliced tomato, on 1/2 wholemeal pita or 2 ryvitas | Carrots with 2 tbs hummus, & 10 almonds | 5 cashews & 1 banana | Natural yoghurt with flax seeds/LSA & 1/2 cup berries |
| Dinner | Grilled salmon, Stir fried greens, Carrots, & Capsicum | Tinned tuna or 2 boiled eggs, with Mixed salad | Grilled steak with 1/2 cup brown rice & Broccoli or veggies | Baked fish with Mixed steamed veggies, Olive oil, & Lemon juice | Grilled chicken with Steamed veggies, Fresh herbs & 1/2 cup brown rice | Roast chicken, Steamed greens, & small sweet potato baked | Ginger stir fry |
Don’t forget to refer to your Shopping List to ensure you have all the ingredients to make these delectable meals.
If these meals don’t get your taste buds watering, check out our Vegetarian Nutrition Guide Week 1!