Activ8 Nutrition Guide Week 2

BreakfastSavoury Toast
with homemade
baked beans
Berry Bircher
Overnight Oats
Savoury toast
with eggs
- Banana flavour,
and 1-2 boiled
or poached eggs
Back to Basics
Porridge Recipe

plus protein
(egg, whey protein
or 1/2C yoghurt)
2 soft boiled eggs,
rye bread,
1/4 avocado
Scrambled eggs,
spinach &
Morning Tea1/2 wholemeal pita,
1/4 avocado
with lemon juice
Small handful of
trail mix
& apple
2tbs cottage cheese
or ricotta on 2
rice thins,
1tsp honey
1 piece of fruit &
10 almonds
1 cup of berries &
1/2C natural yoghurt
1 carrot with
2tbs hummus
One small apple,
10 cashews
LunchChicken breasts
with homemade
Leftover chicken
& mixed salad
greens wrap
or pitta bread with
1 Large tin of tuna,
mixed salad,
2tbs hummus
to dress, optional
mountain bread
Egg & vegetable
Cooked quinoa,
1/2C chickpeas or beans,
mixed salad, paresly,
1tbs olive oil
Leftover rissoles
with mixed salad
& yoghurt dressing
Leftover shepherd's pie
with mixed salad
greens or veggies
Afternoon Tea30g mixed raw nuts Almond & Date
Choc Coconut Balls
Celery sticks &
1tbs peanut butter
- Banana flavour
small serve
1/4 avocado and
sliced tomato on
1/2 wholemeal pita
or 2 ryvitas.
Almond & Date
Choc Coconut Balls
Celery or carrot
with hummus
Dinner Small piece of
lean red meat,
sliced up into a
mixed salad greens,
roast sweet potato
& mustard dressing
Baked white fish,
small baked sweet
potato & steamed
Egg & vegetable

with garden salad
Grilled salmon &
peas recipe
Homemade rissoles
with garden salad,
fetta and balsamic
Shepherd's piePulled Pork
(big batch
for future meals)
with coleslaw

Don’t forget to refer to your Shopping List to ensure you have all the ingredients to make these delectable meals.

If these meals don’t get your taste buds watering, check out our Vegetarian Nutrition Guide Week 2!