Activ8 Nutrition Guide Week 3

BreakfastSweet Toast
(nut butter & banana)
plus 1 protein if needed
Poached or
scrambled eggs
on sourdough
Veggie OmeletteSmoothie
(Cocoa, Peanut butter
& Banana)
& 1-2 boiled or
poached eggs
Apple Pie
Bircher Oats
2 soft boiled eggs,
rye bread,
1/4 avocado
Savoury Toast
(Avocado & Feta)
Morning Tea1/2 wholemeal pita
with 1/4 avocado
& lemon juice
Small handful of
trail mix & apple
2tbs cottage cheese or
ricotta on 2 rice thins,
1tbs honey
1 piece of fruit &
10 almonds
1 cup of berries &
1/2C natural yoghurt
1 carrot with
2tbs hummus
One small apple
& 10 cashews
pulled pork
with homemade
Leftover stir fry
or tuna and
garden salad
plus 1/2C brown rice
1 large tin of tuna,
mixed salad,
2tbs hummus to dress
Zucchini Bacon sliceCooked quinoa,
1/2C chickpeas
or beans,
mixed salad greens,
1tbs olive oil
Leftover rissoles
with mixed salad
and yoghurt dressing
Leftover stir fry or
salad with lean meat &
1/2C brown rice
Afternoon Tea30g mixed raw nuts Almond & Date Choc
Coconut Balls
Celery sticks &
1tbs peanut butter
Kale Chips1/4 avocado &
sliced tomato on
1/2 wholemeal pita
or 2 ryvitas.
Almond & Date
Choc Coconut Balls
Celery or carrot
with hummus
Dinner Ginger stir fryBaked white fish,
small baked sweet
potato & homemade
Zucchini bacon sliceBaked white fish
avocado salsa
& mixed
salad greens
Homemade rissoles
with salad,
fetta & balsamic
Ginger stir fryWarming Chilli

Don’t forget to refer to your Shopping List to ensure you have all the ingredients to make these delectable meals.

If these meals don’t get your taste buds watering, check out our Vegetarian Nutrition Guide Week 3!