Activ8 Nutrition Guide Week 4
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | Sweet Toast | Bircher Overnight Oats | Savoury toast | Super Smoothie (Banana & Berry) & 1-2 boiled or poached eggs | Veggie Omelette | 2 soft boiled eggs, rye bread & 1/4 avocado | Homemade baked beans & 1 slice toast |
| Morning Tea | 1/2 wholemeal pita with 1/4 avocado & lemon juice | Handful of trail mix & apple | 2tbs cottage cheese or ricotta on 2 rice thins & 1 tsp honey | 1 piece fruit & 10 almonds | 1 cup of berries & 1/2C natural yoghurt | 1 carrot with 2tbs hummus | One small apple & 10 cashews |
| Lunch | Leftover Warming Chilli & mixed vegetables | Grilled chicken & salad wrap or pitta with avocado & sprouts | 1 large tin tuna or grilled chicken, mixed salad, hummus dressing | Leftover Yellow Curry | Leftover salsa, grilled chicken or tinned tuna | Leftover sausages with salad or veggies & brown rice | 1 slice rye, avocado, spinach, alfafa & leftover chicken |
| Afternoon Tea | 30g mixed raw nuts | Almond & Date Choc Balls | Celery sticks & 1tbs peanut butter | Smoothie | 1/4 avocado & sliced tomato on 1/2 wholemeal pitta or 2 ryvitas | Almond & Date Choc Balls | Celery or carrot with hummus |
| Dinner | Grilled salmon & stir fry greens | Lean steak with salad | Yellow Curry | Baked white fish with avocado salsa & mixed salad greens | Sausages and mash | Roast chicken, baked veggies & steamed greens | Zucchini, pea & bacon slice with salad |
Don’t forget to refer to your Shopping List to ensure you have all the ingredients to make these delectable meals.
If these meals don’t get your taste buds watering, check out our Vegetarian Nutrition Guide Week 4!