Activ8 Nutrition Guide Week 4

Day1234567
BreakfastSweet ToastBircher Overnight
Oats
Savoury toastSuper Smoothie
(Banana &
Berry)
&
1-2 boiled or
poached eggs
Veggie Omelette2 soft boiled eggs,
rye bread &
1/4 avocado
Homemade
baked beans

& 1 slice toast
Morning Tea1/2 wholemeal pita
with 1/4 avocado
& lemon juice
Handful of
trail mix & apple
2tbs cottage
cheese or
ricotta on 2 rice
thins &
1 tsp honey
1 piece fruit &
10 almonds
1 cup of berries &
1/2C natural yoghurt
1 carrot with
2tbs hummus
One small apple &
10 cashews
LunchLeftover
Warming Chilli
& mixed
vegetables
Grilled chicken &
salad wrap or
pitta with avocado
& sprouts
1 large tin tuna or
grilled chicken,
mixed salad,
hummus dressing
Leftover
Yellow Curry
Leftover salsa,
grilled chicken or
tinned tuna
Leftover sausages
with salad or veggies
& brown rice
1 slice rye,
avocado,
spinach,
alfafa &
leftover chicken
Afternoon Tea30g mixed
raw nuts
Almond & Date
Choc Balls
Celery sticks &
1tbs peanut butter
Smoothie1/4 avocado &
sliced tomato on
1/2 wholemeal pitta or
2 ryvitas
Almond & Date
Choc Balls
Celery or carrot
with hummus
Dinner Grilled salmon &
stir fry greens
Lean steak
with salad
Yellow CurryBaked white fish
with avocado salsa
& mixed salad greens
Sausages and mashRoast chicken,
baked veggies &
steamed greens
Zucchini,
pea & bacon slice

with salad

Don’t forget to refer to your Shopping List to ensure you have all the ingredients to make these delectable meals.

If these meals don’t get your taste buds watering, check out our Vegetarian Nutrition Guide Week 4!