Activ8 Nutrition Guide Week 5

BreakfastApple Pie
Bircher Oats
1/2 cup natural yoghurt,
1/2 cup fresh fruit,
with 1 tbs nuts,
& 1 boiled egg
& Fetta Omelette
Sweet toast,
plus 1/2 cup
natural yoghurt
or 1 egg
Back to Basics
2 boiled eggs
& 1 piece toast
Mushroom & Spinach
Morning Tea15 Almonds1 Apple sliced,
with 1 tbs nut butter
1 piece fruit,
and 10 almonds
10 cashews,
and 1/2 cup
1/4 avocado
2 rice thins or ryvitas
1 carrot
with 2 tbs hummus
30g trail mix
Lunch1/2 cup Quinoa,
mixed salad,
1 tbs nuts or seeds
1/2 cup roast
sweet potato,
1/2 cup chickpeas
Diced tomato,
Mixed salad
& Beans
with mixed salad
Small chicken breast
with mixed salad greens,
Roast sweet potato,
2 tbs chopped walnuts
& Balsamic vinegar
2 eggs
1 piece sourdough
with tomato
1/2 cup quinoa,
1/2 cup chickpeas,
Chopped capsicum,
30g fetta
& olive oil
1 pita/mountain
bread with salad
Afternoon TeaOaty Choc
Coconut Balls
Handful mixed
Celery sticks
with Hummus
1/4 avocado
and sliced tomato,
on 1/2 wholemeal pita
or 2 ryvitas
with 2 tbs hummus,
& 10 almonds
5 cashews
& 1 banana
Natural yoghurt
with flax seeds/LSA
& 1/2 cup berries
DinnerGrilled salmon,
Stir fried greens,
& Capsicum
Tinned tuna
or 2 boiled eggs,
with mixed salad
Grilled steak
with 1/2 cup brown rice
& Broccoli/veg
Baked fish
with Mixed steamed
Olive oil,
& Lemon juice
Grilled chicken
with Steamed veggies,
Fresh herbs
& 1/2 cup brown rice
Roast chicken,
Steamed greens,
& small sweet
potato baked
Ginger stir fry

Don’t forget to refer to your Shopping List to ensure you have all the ingredients to make these delectable meals.

If these meals don’t get your taste buds watering, check out our Vegetarian Nutrition Guide Week 5!