Activ8 Nutrition Guide Week 6

Day	1	2	3	4	5	6	7
Breakfast	Savoury Toast with homemade baked beans	Berry Bircher Overnight Oats	Savoury toast with eggs	Smoothie - Banana flavour, and 1-2 boiled or poached eggs	Back to Basics Porridge Recipe plus protein (egg, whey protein or 1/2C yoghurt)	2 soft boiled eggs, rye bread, 1/4 avocado	Scrambled eggs, tomato, spinach & mushrooms
Morning Tea	1/2 wholemeal pitta, 1/4 avocado with lemon juice	Small handful of trail mix & apple	2tbs cottage cheese or ricotta on 2 rice thins, and 1tsp honey	1 piece of fruit & 10 almonds	1 cup of berries & 1/2C natural yoghurt	1 carrot with 2tbs hummus	One small apple, 10 cashews
Lunch	Chicken breasts with homemade coleslaw	Left over chicken & salad wrap or pitta bread with avocado	1 Large tin of tuna, mixed salad, 2tbs hummus to dress, optional mountain bread	Egg & vegetable frittata	Cooked quinoa, 1/2C chickpeas or beans, mixed salad, paresly, 1tbs olive oil	Leftover rissoles with mixed salad & yoghurt dressing	Leftover shepherd's pie with mixed salad greens or veggies
Afternoon Tea	30g mixed raw nuts	Almond & Date Choc Coconut Balls	Celery sticks & 1tbs peanut butter	Smoothie - Banana Flavour small serve	1/4 avocado and sliced tomato on 1/2 wholemeal pita or 2 ryvitas.	Almond & Date Choc Coconut Balls	Celery or carrot with hummus
Dinner	Small piece of lean red meat, sliced up into a mixed salad greens, roast sweet potato & mustard dressing	Baked white fish, small baked sweet potato & steamed broccoli	Egg & vegetable frittata with garden salad	Grilled salmon & peas recipe	Homemade rissoles with garden salad, fetta and balsamic	Shepherd's pie	Pulled Pork (big batch for future meals) with coleslaw

Don’t forget to refer to your Shopping List to ensure you have all the ingredients to make these delectable meals.

If these meals don’t get your taste buds watering, check out our Vegetarian Nutrition Guide Week 6!