Activ8 Nutrition Guide Week 7
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | Sweet Toast (nut butter & banana) plus 1 protein if needed | Poached or scrambled eggs on sourdough | Veggie Omelette | Smoothie (Cocoa, Peanut butter & Banana) & 1-2 boiled or poached eggs | Apple Pie Bircher Oats | 2 soft boiled eggs, rye bread, 1/4 avocado | Savoury Toast (Avocado & Feta) |
| Morning Tea | 1/2 wholemeal pitta with 1/4 avocado & lemon juice | Small handful of trail mix & apple | 2tbs cottage cheese or ricotta on 2 rice thins, 1tbs honey | 1 piece of fruit & 10 almonds | 1 cup of berries & 1/2C natural yoghurt | 1 carrot with 2tbs hummus | One small apple & 10 cashews |
| Lunch | Leftover pulled pork with homemade coleslaw | Leftover stir fry or tuna and salad plus 1/2C brown rice | 1 large tin of tuna, mixed salad, 2tbs hummus to dress | Zucchini Bacon slice | Cooked quinoa, 1/2C chickpeas or beans, mixed salad greens, parsely, 1tbs ollive oil | Leftover rissoles with mixed salad and yoghurt dressing | Leftover stir fry or salad with lean meat & 1/2C brown rice |
| Afternoon Tea | 30g mixed raw nuts | Almond & Date Choc Coconut Balls | Celery sticks & 1tbs peanut butter | Kale Chips | 1/4 avocado & sliced tomato on 1/2 wholemeal pita or 2 ryvitas. | Almond & Date Choc Coconut Balls | Celery or carrot with hummus |
| Dinner | Ginger stir fry | Baked white fish, small baked sweet potato & homemade coleslaw | Zucchini bacon slice | Baked white fish with avocado salsa & mixed salad greens | Homemade rissoles with salad, fetta & balsamic | Ginger stir fry | Warming Chilli |
Don’t forget to refer to your Shopping List to ensure you have all the ingredients to make these delectable meals.
If these meals don’t get your taste buds watering, check out our Vegetarian Nutrition Guide Week 7!