Activ8 Satisfying Smoothie Recipes
Simple Smoothie
- 1 cup of unsweetened, almond milk
- 200g apple
- 10g of chia seeds
- 40g of whey protein isolate
Enjoy optional flavours and boosters below (additional ingredients required)!
Sweet Raspberry
Add:
- 1 banana
- ½ cup raspberries
Kiwi-licious
Add:
- 1 kiwi fruit
- ½ cup blueberries
Peanut Butter Banana
Add:
- 2 tbs cocoa
- 1 tbs peanut butter
- 1 banana
Beneficial Boosters
Select one or two additions from the list below to boost your smoothie!
- cocoa
- cinnamon
- honey
- spirulina
- maca powder
| Macronutrients | ||||
|---|---|---|---|---|
| Calories | Protein | Carbohydrate | Fat | |
| Without additional flavours | 316cal | 34g | 27g | 8g |
| Added banana (100g) | +98cal | +1.1g | +22.8g | +0.3g |
| Added rasperries (100g) | +57cal | +1.2g | +11.9g | +0.6g |
| Added kiwi fruit (100g) | +68cal | +1.1g | +14.7g | +0.5g |
| Added blueberries (100g) | +64cal | +0.7g | +14.5g | +0.3g |
| Added peanut butter (100g) | +653cal | +25.5g | +18.5g | +53g |
| Added cocoa (100ml) | +9cal | +0.4g | +1.3g | +0.2g |
Super Smoothie
- 1 cup of almond milk
- 1 serve fruit (150g banana used)
- 1 tbs of chia seeds
- 1 tbs (20g) of nut butter
- 40g of whey protein isolate
- ½ cup (100g) yoghurt
- ½ cup (25g) oats
Enjoy optional boosters below (additional ingredients required)!
Beneficial Boosters
Select one or two additions from the list below to boost your smoothie!
- cocoa
- cinnamon
- honey
- spirulina
- maca powder
| Macronutrients | |||
|---|---|---|---|
| Calories | Protein | Carbohydrate | Fat |
| 789cal | 54g | 87g | 25g |