Activ8 Shopping List Week 1
Dairy
- Milk
- 500g natural yoghurt
- 250g cottage cheese/ricotta
- 100g fetta
Pantry Goods
- 4 x tin tuna
- 1x tin mixed beans
- 1x tin of corn
- 3x tin chickpeas
- Wholemeal pitas
- 1 loaf sourdough or rye bread
- 1 jar of honey
- 1 jar natural peanut butter and/or nut butter
- Bag of oats
- 250g dry quinoa
- Large bag of brown rice
- Whey protein
- 1 box of cocoa
- Desiccated coconut
- Coconut Flour
- Olive oil
- Coconut oil
- Tahini
- Balsamic vinegar
- Soy sauce
- Apple cider vinegar or white wine vinegar
Herbs & Spices
- Cinnamon
- Parsley
- Cumin
- Ginger
- Garlic
- Coriander
Nuts, Seeds & Dried Fruit
- 250g walnuts
- 500g almonds
- 200g chia seeds
- 250g raw cashews
- 125g raisins
- 125g cocoa nibs and/or goji berries
- 125g of LSA (ground linseeds, sunflower seeds and almonds)
- 125g pumpkin seeds
- 125g sunflower seeds
Meat, Fish & Poultry
- 1 dozen eggs
- 150-200g lean steak
- 150-200g salmon
- 150-200g white fish
- 400-500g chicken breasts
- 500g beef strips
- Roast chicken
Vegetables
- 4 x Asian greens (Bok choy, etc)
- Zucchini
- 2-3 x large sweet potato
- 2 x tomatoes
- Green beans / snowpeas
- Celery
- 1 1/2 cauliflower
- 1kg carrots
- 3 x capsicums
- Mixed salad greens
- Rocket leaves
- 2 x heads broccoli
- 2 red onions
- 2x beetroots
- Alfalfa sprouts
- Mushrooms
- Baby spinach
Fruit
- 2x Avocado
- Bananas
- Apples
- Berries or grapes
- 2 x lemons
Replenish your Dietary Staples
Make sure to check your Dietary Staples list to see if you need to replenish any items.