Activ8 Shopping List Week 2
Dairy
- Milk
- 500g natural yoghurt
- 250g of cottage cheese/ricotta
- 100g of fetta
Pantry Goods
- Wholemeal pitas
- 1 x loaf of sourdough or heavy rye bread
- 1 x 400g tin cannellini, red kidney or butter beans
- 2 x 400g tin crushed tomatoes
- Seeded mustard
- 3 x tin chickpeas
- Tahini
- Plain flour
- Beef Stock
- Butter
- Tomato paste
- Worcestershire sauce
Top up the below Pantry Goods if needed:
- Honey
- Oats
- Cocoa
- Desiccated coconut
- Natural peanut butter or nut butter
- Quinoa
- Balsamic Vinegar
- Soy sauce
- Apple cider vinegar
- Olive oil
Herbs & Spices
- Vanilla essence
- Fresh Mint
- Paprika
- Ground chilli
- 2 x Bay leaves
- Fennel seeds
- Black peppercorns
- All spice
Top up the below Herbs & Spices supply if needed:
- Garlic
- Cumin
- Parsley
- Cinnamon
Nuts, Seeds & Dried Fruit
- 250g of dates
Top up the below Nuts, Seeds & Dried Fruit supply if needed:
- Walnuts
- Almonds
- Cashews
- Chia seeds
- Raisins
- Cacao nibs and/or goji berries
- LSA (ground linseeds, sunflower seeds and almonds)
- Pumpkin seeds
- Sunflower seeds
Meat, Fish & Poultry
- 1 dozen eggs
- 150-200g lean steak
- 100-200g salmon
- 150-200g white fish
- 1 large cans of tuna
- 200-300g of chicken breasts
- 1.5kg lean mince
- 1-1.5kg shoulder pork (most pieces work fine)
Vegetables
- 1/2 red cabbage
- 1/2 celery if needed
- Zucchini
- 7 large sweet potato
- 2 x tomatoes
- Green beans/snow peas
- 1/2 cauliflower
- Mixed salad and/or baby spinach/rocket leaves
- 2 x heads of broccoli
- 1-2 large mushrooms
- Carrots
- Pumpkin
- Capsicum
- Frozen Peas
- 3 x beetroot
- Alfalfa sprouts
- 3 x Brown onions
Fruit
- Avocado
- Bananas
- Apples
- Or medium size fruit of choice
- Raspberries or Blueberries
- 2 x lemons
Replenish your Dietary Staples
Make sure to check your Dietary Staples list to see if you need to replenish any items.