Activ8 Shopping List Week 3
Dairy
- Milk
- 500g natural yoghurt
- 250g of cottage cheese/ricotta
- 100g feta
Pantry Goods
- Wholemeal pitas
- 1 x loaf of sourdough or heavy rye bread
- 1 x tin chickpeas
- 1 x tin corn
- 1 x tin kidney beans
- 3 x tin mixed beans
Top up the below Pantry Goods if needed:
- Honey
- Oats
- Cocoa
- Desiccated coconut
- Natural peanut butter or nut butter
- Quinoa
- Balsamic Vinegar
- Soy sauce
- Apple cider vinegar
- Olive oil
- Coconut oil
- Plain flour
- Brown rice
- Tahini
Herbs & Spices
- Fresh Coriander
- Ginger
Top up the below Herbs & Spices supply if needed:
- Vanilla essence
- Ground chilli
- Garlic
- Parsley
- Cinnamon
- Cumin
Nuts, Seeds & Dried Fruit
Top up the below Nuts, Seeds & Dried Fruit supply if needed:
- Dates
- Walnuts
- Almonds
- Cashews
- Chia seeds
- Raisins
- Cacao nibs and/or goji berries
- Pumpkin seeds
- Sunflower seeds
Meat, Fish & Poultry
- 1 – 2 dozen eggs
- 4 pieces of lean bacon rounds
- 150-200g white fish
- 1 large can of tuna
- 2 x 500g lean mince
- 250-500g Beef strips
Vegetables
- 1/2 red cabbage
- 1/2 celery
- 1kg carrots
- 3 x zucchini
- 4 x capsicum
- 4 x Asian greens (Bok choy, etc)
- 2-3 large sweet potato
- 2 x tomatoes
- Green beans / snow peas
- Kale
- 1/2 cauliflower
- Mixed salad
- Baby spinach
- 2 x heads of broccoli
- 4 x onions
- Frozen peas
- Beetroot
- Alfalfa sprouts
Fruit
- Avocados
- Bananas
- Apples
- Or medium size fruit of choice
- Lemons
- Fresh berries
Replenish your Dietary Staples
Make sure to check your Dietary Staples list to see if you need to replenish any items.