Activ8 Shopping List Week 3

Dairy

  • Milk
  • 500g natural yoghurt
  • 250g of cottage cheese/ricotta
  • 100g feta


Pantry Goods

  • Wholemeal pitas
  • 1 x loaf of sourdough or heavy rye bread
  • 1 x tin chickpeas
  • 1 x tin corn
  • 1 x tin kidney beans
  • 3 x tin mixed beans

Top up the below Pantry Goods if needed:

  • Honey
  • Oats
  • Cocoa
  • Desiccated coconut
  • Natural peanut butter or nut butter
  • Quinoa
  • Balsamic Vinegar
  • Soy sauce
  • Apple cider vinegar
  • Olive oil
  • Coconut oil
  • Plain flour
  • Brown rice
  • Tahini


Herbs & Spices

  • Fresh Coriander
  • Ginger

Top up the below Herbs & Spices supply if needed:

  • Vanilla essence
  • Ground chilli
  • Garlic
  • Parsley
  • Cinnamon
  • Cumin


Nuts, Seeds & Dried Fruit

Top up the below Nuts, Seeds & Dried Fruit supply if needed:

  • Dates
  • Walnuts
  • Almonds
  • Cashews
  • Chia seeds
  • Raisins
  • Cacao nibs and/or goji berries
  • Pumpkin seeds
  • Sunflower seeds


Meat, Fish & Poultry

  • 1 – 2 dozen eggs
  • 4 pieces of lean bacon rounds
  • 150-200g white fish
  • 1 large can of tuna
  • 2 x 500g lean mince
  • 250-500g Beef strips


Vegetables

  • 1/2 red cabbage
  • 1/2 celery
  • 1kg carrots
  • 3 x zucchini
  • 4 x capsicum
  • 4 x Asian greens (Bok choy, etc)
  • 2-3 large sweet potato
  • 2 x tomatoes
  • Green beans / snow peas
  • Kale
  • 1/2 cauliflower
  • Mixed salad
  • Baby spinach
  • 2 x heads of broccoli
  • 4 x onions
  • Frozen peas
  • Beetroot
  • Alfalfa sprouts


Fruit

  • Avocados
  • Bananas
  • Apples
  • Or medium size fruit of choice
  • Lemons
  • Fresh berries


Replenish your Dietary Staples

Make sure to check your Dietary Staples list to see if you need to replenish any items.