Activ8 Shopping List Week 4

Dairy

    • Milk
    • 500g natural yoghurt
    • 250g cottage cheese/ricotta
    • 100g fetta


Pantry Goods

  • Rice thins or ryvitas
  • Wholemeal pitas
  • 1 loaf sourdough or rye bread
  • 1 x 400g tin cannelini beans
  • 4 x tin chickpeas
  • 2 x 400g tinned tomatoes
  • 2 x tin tuna
  • Beef stock
  • Tomato paste
  • Worcestershire sauce
  • Whey protein

Top up the below Pantry Goods if needed:

  • Honey
  • Oats
  • Cocoa
  • Desiccated coconut
  • Natural peanut butter or nut butter
  • Balsamic Vinegar
  • Olive oil
  • Coconut oil
  • Brown rice
  • Tahini


Herbs & Spices

  • Tumeric
  • Fresh mint

Top up the below Herbs & Spices supply if needed:

  • Fresh Coriander
  • Ginger
  • Vanilla essence
  • Ground chilli
  • Garlic
  • Parsley
  • Cinnamon
  • Cumin


Nuts, Seeds & Dried Fruit

Top up the below Nuts, Seeds & Dried Fruit supply if needed:

  • Dates
  • Walnuts
  • Almonds
  • Cashews
  • Chia seeds
  • Raisins
  • Cacao nibs and/or goji berries
  • Pumpkin seeds
  • Sunflower seeds


Meat, Fish & Poultry

  • 1-2 dozen eggs
  • 1 packet kangaroo sausages or lean sausages
  • 1 whole chicken
  • 150-200g white fish
  • 300-400g chicken breasts
  • 500g diced beef
  • 200g salmon
  • 4 bacon rounds
  • Lean steak


Vegetables

  • Celery
  • 3 x carrots
  • 4 x zucchini
  • Capsicums
  • 2 x Asian greens
  • Baby spinach
  • Rocket leaves
  • Silverbeet
  • Tomatos
  • Alfafa sprouts
  • 6 x Beetroot (fresh or tinned)
  • Small eggplant
  • 4 large sweet potatoes
  • 300g Green beans
  • 1 1/2 cauliflowers
  • Mixed salad greens
  • Broccoli
  • Pumpkin
  • Sprouts
  • Brown/red onions
  • Fresh herbs
  • Frozen peas


Fruit

  • 2-3 avocados
  • Bananas
  • Lemons
  • Apples
  • Frozen berries


Replenish your Dietary Staples

Make sure to check your Dietary Staples list to see if you need to replenish any items.