Activ8 Shopping List Week 5
Dairy
- Milk
- 500g natural yoghurt
- 250g cottage cheese/ricotta
- 100g fetta
Pantry Goods
- 4 x tin tuna
- 1x tin mixed beans
- 1x tin of corn
- 3x tin chickpeas
- Wholemeal pitas
- 1 loaf sourdough or rye bread
- Quinoa
- Coconut flour
- Soy sauce
- Apple cider vinegar or white wine vinegar
Top up the below Pantry Goods if needed:
- Honey
- Natural peanut butter and/or nut butter
- Oats
- Brown rice
- Whey protein
- Cocoa
- Desiccated coconut
- Olive oil
- Coconut oil
- Tahini
- Balsamic vinegar
Herbs & Spices
Top up the below Herbs & Spices supply if needed:
- Cinnamon
- Parsley
- Cumin
- Ginger
- Garlic
- Coriander
Nuts, Seeds & Dried Fruit
Top up the below Nuts, Seeds & Dried Fruit supply if needed:
- Walnuts
- Almonds
- Chia seeds
- Cashews
- Raisins
- Cocoa nibs and/or goji berries
- LSA (ground linseeds, sunflower seeds and almonds)
- Pumpkin seeds
- Sunflower seeds
Meat, Fish & Poultry
- 1 dozen eggs
- 150-200g lean steak
- 150-200g salmon
- 150-200g white fish
- 400-500g chicken breasts
- 500g beef strips
- Roast chicken
Vegetables
- 4 x Asian greens (Bok choy, etc)
- Zucchini
- 2-3 x large sweet potato
- 2 x tomatoes
- Green beans / snowpeas
- Celery
- 1 1/2 cauliflower
- 1kg carrots
- 3 x capsicums
- Mixed salad greens
- Rocket leaves
- 2 x heads broccoli
- 2 red onions
- 2x beetroots
- Alfalfa sprouts
- Mushrooms
- Baby spinach
Fruit
- 2x Avocado
- Bananas
- Apples
- Berries or grapes
- 2 x lemons
Replenish your Dietary Staples
Make sure to check your Dietary Staples list to see if you need to replenish any items.