Activ8 Shopping List Week 8
Dairy
- Milk
- 500g natural yoghurt
- 250g cottage cheese/ricotta
- 100g fetta
Pantry Goods
- Rice thins or ryvitas
- Wholemeal pitas
- 1 loaf sourdough or rye bread
- 1 x 400g tin cannelini beans
- 4 x tin chickpeas
- 2 x 400g tinned tomatoes
- 2 x tin tuna
- Beef stock
- Tomato paste
- Worcestershire sauce
- Whey protein
Top up the below Pantry Goods if needed:
- Honey
- Oats
- Cocoa
- Desiccated coconut
- Natural peanut butter or nut butter
- Balsamic Vinegar
- Olive oil
- Coconut oil
- Brown rice
- Tahini
Herbs & Spices
- Tumeric
- Fresh mint
Top up the below Herbs & Spices supply if needed:
- Fresh Coriander
- Ginger
- Vanilla essence
- Ground chilli
- Garlic
- Parsley
- Cinnamon
- Cumin
Nuts, Seeds & Dried Fruit
Top up the below Nuts, Seeds & Dried Fruit supply if needed:
- Dates
- Walnuts
- Almonds
- Cashews
- Chia seeds
- Raisins
- Cacao nibs and/or goji berries
- Pumpkin seeds
- Sunflower seeds
Meat, Fish & Poultry
- 1-2 dozen eggs
- 1 packet kangaroo sausages or lean sausages
- 1 whole chicken
- 150-200g white fish
- 300-400g chicken breasts
- 500g diced beef
- 200g salmon
- 4 bacon rounds
- Lean steak
Vegetables
- Celery
- 3 x carrots
- 4 x zucchini
- Capsicums
- 2 x Asian greens
- Baby spinach
- Rocket leaves
- Silverbeet
- Tomatos
- Alfafa sprouts
- 6 x Beetroot (fresh or tinned)
- Small eggplant
- 4 large sweet potatoes
- 300g Green beans
- 1 1/2 cauliflowers
- Mixed salad greens
- Broccoli
- Pumpkin
- Sprouts
- Brown/red onions
- Fresh herbs
- Frozen peas
Fruit
- 2-3 avocados
- Bananas
- Lemons
- Apples
- Frozen berries
Replenish your Dietary Staples
Make sure to check your Dietary Staples list to see if you need to replenish any items.