Activ8 your Nutrition with Vegetarian Dietary Staples
Beverages
- Herbal tea
Refrigerated Goods
- 1 dozen eggs
- 500g natural yoghurt
- 250g of cottage cheese / ricotta
- 100g fetta
- Parmesan
- Milk
- 500g x 3 tofu
- 2 x tempeh block
Frozen Goods
- Frozen berries
- Frozen corn
- Frozen peas
Grains & Coconut
- Whey protein
- Flour
- Coconut flour
- 1 box cocoa
- Bag oats
- Large bag brown rice
- 250g dry quinoa
- Pearl barley
- Rice cakes or Ryvita’s
- Wholemeal pitta / Mountain bread
- 1 loaf sourdough or rye bread
Tinned Goods
- 4 x tin chickpeas
- 1 x tin mixed beans
- 3 x tin tomatoes
Condiments
- 1 jar honey
- 1 jar natural peanut butter/nut butter
- 500ml extra virgin olive oil
- Coconut oil
- Balsamic vinegar
- Apple cider or white vinegar
- Vege stock
- Soy sauce
- Worcestershire sauce
- Dijon mustard
- Tomato paste
- Tahini
Nuts, Seeds & Dried Fruit
- Desiccated coconut
- 500g almonds
- 250g raw cashews
- 250g walnuts
- 125g pumpkin seeds
- 125g sunflower seeds
- 250g Chia seeds
- 125g LSA (ground linseed, sunflower seeds and almonds)
- 125g raisins
- 250g pitted dates
Herbs & Spices
- Chilli
- Salt
- Pepper
- Cinnamon
- Garlic
- Turmeric
- Coriander
- Ginger
- Cumin
- Oregano
- Nutmeg
- Moroccan