Activ8 Vegetarian Nutrition Guide Week 2
Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
---|---|---|---|---|---|---|---|
Breakfast | Savoury Toast with homemade beans | Basic porridge | Savoury toast with eggs | Smoothie, banana flavour & 1-2 boiled or poached eggs | Back to Basics Porridge plus protein (egg, whey protein or 1/2C yoghurt) | 2 soft boiled eggs, rye bread, 1/4 avocado | Scrambled eggs, tomato, spinach & mushrooms |
Morning Tea | 1/2 wholemeal pita, 1/4 avocado with lemon juice | Small handful of trail mix & apple | 2tbs cottage cheese or ricotta on 2 rice thins, 1tsp honey | 1 piece of fruit & 10 almonds | 1 cup of berries & 1/2 cup natural yoghurt | 1 carrot with 2tbs hummus | One small apple & 10 cashews |
Lunch | Mountain bread wrap with kale & sweet potato | Leftover rainbow salad in a pita or mountainbread with 1/4 avocado | White beans, chopped tomatoes, finely chopped kale, red onion, parsley & mixed salad greens | Egg & vegetable frittata | Leftover soy & lime tofu with salad on wholemeal pita | Leftover moussaka & mixed salad | Leftover fritters |
Afternoon Tea | 30g mixed raw nuts | Almond & Date Choc Coconut Balls | Celery sticks & 1tbs peanut butter | Smoothie, banana flavour small serve | 1/4 avocado & sliced tomato on 1/2 wholemeal pita or 2 ryvitas | Almond & Date Choc Coconut Balls | Celery or carrot, with hummus |
Dinner | Rainbow salad with finely chopped kale, 1/2 cup chickpeas, & roast sweet potato | Warming Chilli with steamed broccoli | Egg & vegetable frittata with garden salad | Soy & lime tofu | Vegetarian moussaka | Zucchini fritters & garden salad | Roast veggie hotpot with brown rice or quinoa |
Don’t forget to refer to your Vegetarian Shopping List to ensure you have all the ingredients to make these delectable meals!
If you’d like a traditional protein option, consider our Nutrition Guide Week 2 which includes meat and fish.