Activ8 Vegetarian Nutrition Guide Week 2

Day1234567
BreakfastSavoury Toast
with
homemade
beans
Basic porridgeSavoury toast
with eggs
Smoothie,
banana flavour &
1-2 boiled or
poached eggs
Back to Basics
Porridge

plus protein
(egg, whey protein
or 1/2C yoghurt)
2 soft boiled eggs,
rye bread,
1/4 avocado
Scrambled eggs,
tomato,
spinach &
mushrooms
Morning Tea1/2 wholemeal pita,
1/4 avocado with
lemon juice
Small handful of
trail mix & apple
2tbs cottage cheese
or ricotta on 2 rice thins,
1tsp honey
1 piece of fruit &
10 almonds
1 cup of berries &
1/2 cup natural yoghurt
1 carrot with
2tbs hummus
One small apple
& 10 cashews
LunchMountain bread wrap
with kale
& sweet potato
Leftover rainbow salad
in a pita or
mountainbread
with 1/4 avocado
White beans,
chopped tomatoes,
finely chopped kale,
red onion,
parsley
& mixed salad greens
Egg & vegetable
frittata
Leftover soy & lime tofu
with salad
on wholemeal pita
Leftover moussaka
& mixed salad
Leftover fritters
Afternoon Tea30g mixed raw nuts Almond & Date
Choc Coconut Balls
Celery sticks &
1tbs peanut butter
Smoothie,
banana flavour
small serve
1/4 avocado &
sliced tomato on
1/2 wholemeal pita
or 2 ryvitas
Almond & Date
Choc Coconut Balls
Celery or
carrot,
with hummus
Dinner Rainbow salad
with finely
chopped kale,
1/2 cup chickpeas,
& roast sweet potato
Warming Chilli
with steamed broccoli
Egg & vegetable
frittata

with garden salad
Soy & lime tofuVegetarian moussakaZucchini fritters
& garden salad
Roast veggie hotpot
with brown rice or
quinoa

Don’t forget to refer to your Vegetarian Shopping List to ensure you have all the ingredients to make these delectable meals!

If you’d like a traditional protein option, consider our Nutrition Guide Week 2 which includes meat and fish.