Activ8 Vegetarian Nutrition Guide Week 3
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | Sweet Toast (nut butter & banana) plus 1 protein if needed | Poached or scrambled eggs on sourdough | Veggie Omelette | Smoothie (Cocoa, Peanut butter, Banana) & 1-2 boiled or poached eggs | Apple Pie Bircher Oats | 2 soft boiled eggs, rye bread, 1/4 avocado | Savoury toast with beans |
| Morning Tea | 1/2 wholemeal pita with 1/4 avocado & lemon juice | Small handful of trail mix & apple | 2tbs cottage cheese or ricotta on 2 rice thins, and 1tsp honey | 1 piece of fruit & 10 almonds | 1 cup of berries & 1/2 cup natural yoghurt | 1 carrot with 2tbs hummus | One small apple & 10 cashews |
| Lunch | Leftover hotpot with brown rice or quinoa | Left over stir fry | Leftover miso or a salad wrap with avocado | Leftover zucchini slice | Leftover salad | Leftover capsicum with mixed salad | Leftover stir fry with 1/2 cup brown rice |
| Afternoon Tea | 30g mixed raw nuts | Almond & Date Choc Coconut balls | Celery sticks & 1tbs peanut butter | Smoothie (banana flavour) small serve | 1/4 avocado & sliced tomato on 1/2 wholemeal pita or 2 ryvitas | Almond & Date Choc Coconut balls | Celery or carrot with hummus |
| Dinner | Ginger stir fry | Miso bowl with dumplings | Zucchini slice with avocado salsa & mixed salad greens | 1/2 cup quinoa, 1/2 cup chickpeas, broccoli, capsicum, 30g fetta, 1 tbs olive oil | Stuffed capsicum & roast tomato | Ginger stir fry with brown rice | Warming Chilli |
Don’t forget to refer to your Vegetarian Shopping List to ensure you have all the ingredients to make these delectable meals!
If you’d like a traditional protein option, consider our Nutrition Guide Week 3 which includes meat and fish.