Activ8 Vegetarian Nutrition Guide Week 4

Day	1	2	3	4	5	6	7
Breakfast	Sweet Toast	Bircher Overnight Oats, Lemon Delicious Flavour	Savoury Toast with eggs	Smoothie & 1-2 boiled or poached eggs	Veggie Omelette	2 soft boiled eggs, rye bread & 1/4 avocado	Homemade baked beans & 1 slice toast
Morning Tea	1/2 wholemeal pita with 1/4 avocado & lemon juice	Handful of trail mix & apple	2tbs cottage cheese or ricotta on 2 rice thins, 1 tsp honey	1 piece fruit & 10 almonds	1 cup berries & 1/2 cup natural yoghurt	1 carrot with 2 tbs hummus	1 apple & 10 cashews
Lunch	Leftover Warming Chilli & mixed vegetables	Salad wrap / pita bread with avocado, sprouts & cottage cheese	Cooked brown or green lentils, parsley, mint, tomato, red onion, steamed broccoli & olive oil	Leftover curry	Avocado salsa, mixed beans & leafy salad	1 slice of sourdough, 1 tbs avocado, spinach, alfafa sprouts & 30g fetta	Leftover cauliflower salad
Afternoon Tea	30g mixed raw nuts	Choc & coconut balls	Celery sticks & 1tbs peanut butter	Smoothie small serve	1/4 avocado & sliced tomato on 1/2 wholemeal pita or 2 ryvitas	Choc & coconut Balls	Celery or carrot with hummus
Dinner	Grilled tofu, stir fried greens, capsicum, mushrooms, 1 tsp olive oil & garlic	Poached eggs, spinach & mushrooms on sourdough	Yellow Curry with 1/2 cup brown rice & natural yoghurt	Baked stuffed capsicums	Vegetarian moussaka	Zesty cauliflower salad with chickpeas	Zucchini slice & mixed salad greens

Don’t forget to refer to your Vegetarian Shopping List to ensure you have all the ingredients to make these delectable meals!

If you’d like a traditional protein option, consider our Nutrition Guide Week 4 which includes meat and fish.