Activ8 Vegetarian Nutrition Guide Week 6

Day	1	2	3	4	5	6	7
Breakfast	Savoury Toast with homemade beans	Basic porridge	Savoury toast with eggs	Smoothie, & 1-2 boiled or poached eggs	Back to Basics Porridge plus protein (egg, whey protein or 1/2C yoghurt)	2 soft boiled eggs, rye bread, 1/4 avocado	Scrambled eggs, tomato, spinach & mushrooms
Morning Tea	1/2 wholemeal pitta, 1/4 avocado with lemon juice	Small handful of trail mix & apple	2tbs cottage cheese or ricotta on 2 rice thins, 1tsp honey	1 piece of fruit & 10 almonds	1 cup of berries & 1/2 cup natural yoghurt	1 carrot with 2tbs hummus	One small apple & 10 cashews
Lunch	Mountain bread wrap with kale & sweet potato	Leftover rainbow salad in a pita or mountain bread with 1/4 avocado	White beans, chopped tomatoes, finely chopped kale, red onion, parsley & mixed salads	Egg & vegetable frittata	Leftover soy & lime tofu with salad on wholemeal pita	Leftover moussaka & mixed salad	Leftover fritters
Afternoon Tea	30g mixed raw nuts	Almond & Date Choc Coconut Balls	Celery sticks & 1tbs peanut butter	Smoothie, small serve	1/4 avocado & sliced tomato on 1/2 wholemeal pita or 2 ryvitas	Almond & Date Choc Coconut Balls	Celery or carrot, with hummus
Dinner	Rainbow salad with finely chopped kale, 1/2 cup chickpeas, & roast sweet potato	Warming Chilli with steamed broccoli	Egg & vegetable frittata with garden salad	Soy & lime tofu	Vegetarian moussaka	Zucchini fritters & garden salad	Roast veggie hotpot with brown rice or quinoa

Don’t forget to refer to your Vegetarian Shopping List to ensure you have all the ingredients to make these delectable meals!

If you’d like a traditional protein option, consider our Nutrition Guide Week 6 which includes meat and fish.