Activ8 Vegetarian Nutrition Guide Week 7

BreakfastSweet Toast
(nut butter & banana)
plus 1 protein if needed
Poached or scrambled
eggs on sourdough
Veggie OmeletteSmoothie
(Cocoa, Peanut butter,
& 1-2 boiled
or poached eggs
Apple Pie Bircher Oats2 soft boiled eggs,
rye bread,
1/4 avocado
Savoury toast
with beans
Morning Tea1/2 wholemeal pitta
with 1/4 avocado
& lemon juice
Small handful of
trail mix & apple
2tbs cottage cheese
or ricotta on 2 rice thins,
1tsp honey
1 piece of fruit &
10 almonds
1 cup of berries &
1/2 cup natural yoghurt
1 carrot with
2tbs hummus
One small apple
& 10 cashews
LunchLeftover hotpot with
brown rice or quinoa
Leftover stir fryLeftover miso or a
salad wrap with
Leftover zucchini sliceLeftover saladLeftover capsicum
with mixed salad
Leftover stir fry
with 1/2 cup brown rice
Afternoon Tea30g mixed raw nuts Almond & Date
Choc Coconut balls
Celery sticks &
1tbs peanut butter
(banana flavour)
small serve
1/4 avocado &
sliced tomato on
1/2 wholemeal pita
or 2 ryvitas
Almond & Date
Choc Coconut balls
Celery or
carrot with hummus
Dinner Ginger stir fryMiso bowl
with dumplings
Zucchini slice with
avocado salsa
& mixed salad greens
1/2 cup quinoa,
1/2 cup chickpeas,
30g fetta,
1 tbs olive oil
Stuffed capsicum &
roast tomato
Ginger stir fry with
brown rice
Warming Chilli

Don’t forget to refer to your Vegetarian Shopping List to ensure you have all the ingredients to make these delectable meals!

If you’d like a traditional protein option, consider our Nutrition Guide Week 7 which includes meat and fish.