Activ8 Vegetarian Nutrition Guide Week 8

Day1234567
BreakfastSweet ToastBircher Overnight Oats,
Lemon Delicious Flavour
Savoury Toast
with eggs
Smoothie &
1-2 boiled or
poached eggs
Veggie Omelette2 soft boiled eggs,
rye bread
& 1/4 avocado
Homemade
baked beans

& 1 slice toast
Morning Tea1/2 wholemeal
pitta with
1/4 avocado
& lemon juice
Handful of
trail mix & apple
2tbs cottage cheese or
ricotta on 2 rice thins,
1 tsp honey
1 piece fruit &
10 almonds
1 cup berries &
1/2 cup natural yoghurt
1 carrot with
2 tbs hummus
1 apple & 10 cashews
LunchLeftover
Warming Chilli
& mixed vegetables
Salad wrap /
pita bread
with avocado,
sprouts &
cottage cheese
Cooked brown or
green lentils,
parsley,
mint,
tomato,
red onion,
steamed broccoli
& olive oil
Leftover curryAvocado salsa,
mixed beans &
leafy salad
1 slice of sourdough,
1 tbs avocado,
spinach,
alfafa sprouts
& 30g fetta
Leftover
cauliflower salad
Afternoon Tea30g mixed raw nuts Choc & coconut ballsCelery sticks &
1tbs peanut butter
Smoothie
small serve
1/4 avocado &
sliced tomato on
1/2 wholemeal pita
or 2 ryvitas
Choc & coconut BallsCelery or
carrot with
hummus
Dinner Grilled tofu,
stir fried greens,
capsicum,
mushrooms,
1 tsp olive oil
& garlic
Poached eggs,
spinach &
mushrooms on
sourdough
Yellow Curry
with 1/2 cup brown rice
& natural yoghurt
Baked stuffed
capsicums
Vegetarian
moussaka
Zesty cauliflower
salad with
chickpeas
Zucchini slice &
mixed salad greens

Don’t forget to refer to your Vegetarian Shopping List to ensure you have all the ingredients to make these delectable meals!

If you’d like a traditional protein option, consider our Nutrition Guide Week 8 which includes meat and fish.