Activ8 Vegetarian Shopping List Week 1
Dairy
- Milk
- 500g natural yoghurt
- 250g of cottage cheese or ricotta
- 100g of fetta
Protein Replacement & Poultry
- 1 dozen eggs
- 2 x 500g tofu
- 1 block tempeh
Pantry Goods
- Mountain bread
- Wholemeal pitas
- 1 loaf sourdough or rye bread
- 4 x tins chickpeas
- 4 x tins mixed beans
- 2 x tin corn
- 1 jar of honey
- 1 jar natural peanut butter or nut butter
- Whey protein
- 1 box cocoa
- Desiccated coconut
- Coconut flour
- Bag of oats
- 250g dry quinoa
- Large bag brown rice
- Pearl Barley
- Balsamic vinegar
- Apple cider vinegar or white wine vinegar
- Soy sauce
- Sesame oil
- Olive oil
- Coconut oil
- Tahini
Herbs & Spices
- Cinnamon
- Garlic
- Ginger
- Red chilli
- Mint
- Cumin
- Coriander
- Smoked paprika
Nuts, Seeds & Dried Fruit
- 125g LSA (ground linseed, sunflower seeds and almonds)
- 250g walnuts
- 500g almonds
- 250g raw cashews
- 250g chia seeds
- 125g pumpkin seeds
- 125g sunflower seeds
- Sesame seeds
- 125g raisins
- 125g cacao nibs or goji berries
Vegetables
- 4 x Asian greens (Bok choy, etc)
- Zucchini
- 2-3 large sweet potato
- 2 x tomatoes
- Green beans / snowpeas
- Celery
- 1/2 cauliflower
- 1kg carrots
- 2-3 capsicums
- Mixed salad greens
- Broccoli
- Small pumpkin
- 1 eggplant
- Corn
- Fresh herbs
- Red onions
- Pumpkin
- Baby spinach
- Mushrooms
- Wombok
- Bean sprouts
- Shallots
- Iceberg Lettuce
- Fresh Coriander
Fruit
- 3 x avocados
- Bananas
- Apples
- Berries
- 2 x lemons
- 2 x limes
Replenish your Vegetarian Dietary Staples
Make sure to check your Vegetarian Dietary Staples list to see if you need to replenish any items.