Activ8 Vegetarian Shopping List Week 4
Dairy
- Milk
- 500g natural yoghurt
- 250g of cottage cheese or ricotta
- 100g of fetta
- Parmesan
Protein Replacement & Poultry
- 2 dozen eggs
- 500g tofu or tempeh
Pantry Goods
- 400g tin cannellini beans
- 4 x 400g tin chickpeas
- 4 x 400g tin tomatoes
- 4 x 400g tin lentils
- 250g tin black beans
- 400g kidney beans
- 1 loaf sourdough or rye bread
- Rice thins or Ryvita’s
- Wholemeal pitas
- Whey Protein
- Coconut flour
- Beef stock
Top up the below Pantry Goods if needed:
- Olive oil
- Honey
- Tahini
- Oats
- Cocoa
- Desiccated coconut
- Natural peanut butter or nut butter
- Brown rice
- Quinoa
- Dijon mustard
- Plain flour
- Tomato Paste
- Worcestershire sauce
- Coconut oil
Herbs & Spices
- Mint
- Turmeric
- Basil
- Oregano
- Nutmeg
- Fresh coriander
Top up the below Herbs & Spices supply if needed:
- Ginger
- Garlic
- Chilli
- Cinnamon
- Cumin
- Coriander
- Parsley
Nuts, Seeds & Dried Fruit
Top up the below Nuts, Seeds & Dried Fruit supply if needed:
- Walnuts
- Almonds
- Cashews
- Pumpkin seeds
- Sunflower seeds
- Chia seeds
- Raisins
- Cacao nibs and/or goji berries
Vegetables
- Celery
- 5 x Carrots
- 4 x Zucchini
- 5 x capsicums
- 2 x Asian greens
- 2-3 x large sweet potatoes
- 200g mushrooms
- 1 1/2 x Cauliflower
- Mixed salad greens
- 1 bag rocket leaves
- 1 bag spinach leaves
- 1-2 x heads broccoli
- Pumpkin
- Sprouts
- Brown / red onions
- Leek
- Eggplants
- Kale
- Alfalfa sprouts
- Fresh herbs
- 5 x tomatoes
- 200g green beans
- Shallots
Fruit
- 2-3 x avocados
- Bananas
- Lemons
- Apples
- Frozen berries
Replenish your Vegetarian Dietary Staples
Make sure to check your Vegetarian Dietary Staples list to see if you need to replenish any items.