Activ8 Vegetarian Shopping List Week 5
Dairy
- Milk
- 500g natural yoghurt
- 250g of cottage cheese or ricotta
- 100g of fetta
Protein Replacement & Poultry
- 1 dozen eggs
- 500g tofu
- 1 block tempeh
Pantry Goods
- Mountain bread
- Wholemeal pitas
- 1 loaf sourdough or rye bread
- 4 x tins chickpeas
- 4 x tins mixed beans
- 2 x tin corn
- Sesame oil
- Soy sauce
- Apple cider vinegar or white wine vinegar
- Pearl Barley
- Balsamic vinegar
Top up the below Pantry Goods if needed:
- Honey
- 1 jar natural peanut butter or nut butter
- Whey protein
- Cocoa
- Desiccated coconut
- Coconut flour
- Oats
- Quinoa
- Large bag brown rice
- Olive oil
- Coconut oil
- Tahini
Herbs & Spices
- Red chilli
- Smoked paprika
Top up the below Herbs & Spices supply if needed:
- Cinnamon
- Garlic
- Ginger
- Mint
- Cumin
- Coriander
Nuts, Seeds & Dried Fruit
Top up the below Nuts, Seeds & Dried Fruit supply if needed:
- LSA (ground linseed, sunflower seeds and almonds)
- Walnuts
- Almonds
- Raw cashews
- Chia seeds
- Pumpkin seeds
- Sunflower seeds
- Sesame seeds
- Raisins
- Cacao nibs or goji berries
Vegetables
- 4 x Asian greens (Bok choy, etc)
- Zucchini
- 2-3 large sweet potato
- 2 x tomatoes
- Green beans / snowpeas
- Celery
- 1/2 cauliflower
- 1kg carrots
- 2-3 capsicums
- Mixed salad greens
- Broccoli
- Small pumpkin
- 1 eggplant
- Corn
- Fresh herbs
- Red onions
- Pumpkin
- Baby spinach
- Mushrooms
- Wombok
- Bean sprouts
- Shallots
- Iceberg Lettuce
- Fresh Coriander
Fruit
- 3 x avocados
- Bananas
- Apples
- Berries
- 2 x lemons
- 2 x limes
Replenish your Vegetarian Dietary Staples
Make sure to check your Vegetarian Dietary Staples list to see if you need to replenish any items.