Activ8 Vegetarian Shopping List Week 5

Dairy

  • Milk
  • 500g natural yoghurt
  • 250g of cottage cheese or ricotta
  • 100g of fetta


Protein Replacement & Poultry

  • 1 dozen eggs
  • 500g tofu
  • 1 block tempeh


Pantry Goods

  • Mountain bread
  • Wholemeal pitas
  • 1 loaf sourdough or rye bread
  • 4 x tins chickpeas
  • 4 x tins mixed beans
  • 2 x tin corn
  • Sesame oil
  • Soy sauce
  • Apple cider vinegar or white wine vinegar
  • Pearl Barley
  • Balsamic vinegar

Top up the below Pantry Goods if needed:

  • Honey
  • 1 jar natural peanut butter or nut butter
  • Whey protein
  • Cocoa
  • Desiccated coconut
  • Coconut flour
  • Oats
  • Quinoa
  • Large bag brown rice
  • Olive oil
  • Coconut oil
  • Tahini


Herbs & Spices

  • Red chilli
  • Smoked paprika

Top up the below Herbs & Spices supply if needed:

  • Cinnamon
  • Garlic
  • Ginger
  • Mint
  • Cumin
  • Coriander


Nuts, Seeds & Dried Fruit 

Top up the below Nuts, Seeds & Dried Fruit supply if needed:

  • LSA (ground linseed, sunflower seeds and almonds)
  • Walnuts
  • Almonds
  • Raw cashews
  • Chia seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Sesame seeds
  • Raisins
  • Cacao nibs or goji berries


Vegetables

  • 4 x Asian greens (Bok choy, etc)
  • Zucchini
  • 2-3 large sweet potato
  • 2 x tomatoes
  • Green beans / snowpeas
  • Celery
  • 1/2 cauliflower
  • 1kg carrots
  • 2-3 capsicums
  • Mixed salad greens
  • Broccoli
  • Small pumpkin
  • 1 eggplant
  • Corn
  • Fresh herbs
  • Red onions
  • Pumpkin
  • Baby spinach
  • Mushrooms
  • Wombok
  • Bean sprouts
  • Shallots
  • Iceberg Lettuce
  • Fresh Coriander


Fruit

  • 3 x avocados
  • Bananas
  • Apples
  • Berries
  • 2 x lemons
  • 2 x limes


Replenish your Vegetarian Dietary Staples

Make sure to check your Vegetarian Dietary Staples list to see if you need to replenish any items.