Activ8 Vegetarian Shopping List Week 6
Dairy
- Milk
- 500g natural yoghurt
- 250g of cottage cheese/ricotta
- 100g of fetta
Protein Replacement & Poultry
- 2 dozen eggs
- 2 x 500g tofu
Pantry Goods
- Wholemeal pitas or Mountain Bread
- 1x loaf of sourdough or heavy rye bread
- 2-3 tins mixed beans
- 2 x tins white butter beans
- 4 x tins brown lentils
- 4x tins tomatoes
- 1 x tin kidney beans
- 2 x tin chickpeas
- Dijon mustard
- Plain flour
- Tomato Paste
- Worcestershire sauce
Top up the below Pantry Goods if needed:
- Olive oil
- Honey
- Tahini
- Oats
- Cocoa
- Desiccated coconut
- Natural peanut butter or nut butter
- Brown rice
- Sesame oil
- Soy sauce
- Quinoa
Herbs & Spices
- Vanilla essence
- Coriander
- Chilli
- Oregano
- Nutmeg
- Parsley
- Moroccan spice
- Chilli flakes
- Turmeric
Top up the below Herbs & Spices supply if needed:
- Ginger
- Garlic
- Red chilli
- Cinnamon
- Cumin
- Mint
Nuts, Seeds & Dried Fruit
- 250g pitted dates
Top up the below Nuts, Seeds & Dried Fruit supply if needed:
- Walnuts
- Almonds
- Cashews
- Pumpkin seeds
- Sunflower seeds
- Chia seeds
- Sesame seeds
- Raisins
- Cacao nibs and/or goji berries
Vegetables
- 2 x white potatoes
- 2 x large eggplant
- Celery
- Onions
- Red onions
- 3 x zucchinis
- 2 x capsicum
- Leek
- 4 x mushrooms
- 2 x tomatoes
- Green beans / snow peas
- Mixed salad greens
- 1-2 heads broccoli
- 4-6 beetroots
- Alfalfa sprouts
- Parsley
- 1 x bunch kale
- Shallots
- 1 1/2 pumpkin
- 3 x carrots
- Sweet potatoes
- Baby spinach
- 1-2 bunches bok choy or other asian greens
- Wombok
- Bean sprouts
Fruit
- Avocado
- Bananas
- Apples
- 2 x Limes
- Raspberries
- Lemons
Replenish your Vegetarian Dietary Staples
Make sure to check your Vegetarian Dietary Staples list to see if you need to replenish any items.