Activ8 Vegetarian Shopping List Week 7
Dairy
- Milk
- 500g natural yoghurt
- 250g of cottage cheese or ricotta
- 100g of fetta
- Parmesan
Protein Replacement & Poultry
- 2 dozen eggs
- 500g tofu or tempeh
Pantry Goods
- Wholemeal pitas
- 1 x loaf of sourdough or heavy rye bread
- Dumpling wrappers
- Miso paste
- 1 x tin black beans
- 1 x tin kidney beans
- 3 x tins chickpeas
- 4 x tins mixed beans
- 2-3 x tins tomatoes
- Coconut oil
- Balsamic vinegar
Top up the below Pantry Goods if needed:
- Olive oil
- Honey
- Tahini
- Oats
- Cocoa
- Desiccated coconut
- Natural peanut butter or nut butter
- Brown rice
- Soy sauce
- Quinoa
- Dijon mustard
- Plain flour
- Tomato Paste
- Worcestershire sauce
Herbs & Spices
Top up the below Herbs & Spices supply if needed:
- Ginger
- Garlic
- Chilli
- Cinnamon
- Cumin
- Coriander
- Vanilla essence
- Parsley
Nuts, Seeds & Dried Fruit
Top up the below Nuts, Seeds & Dried Fruit supply if needed:
- Pitted dates
- Walnuts
- Almonds
- Cashews
- Pumpkin seeds
- Sunflower seeds
- Chia seeds
- Raisins
- Cacao nibs and/or goji berries
Vegetables
- 1/2 cabbage or wombok
- 1/2 celery
- 1kg carrots
- 5 x zucchinis
- 3-4 capsicums
- 3 x Asian greens (Bok choy, etc)
- 2-3 large sweet potato
- 5 x tomatoes
- Green beans / snow peas
- 1/2 cauliflower
- Mixed salad / baby spinach /rocket leaves
- 2 x heads of broccoli
- 2 x onions
- 1/4 pumpkin
- 250g mushrooms
- 2 x heads broccoli
- Kale
- Leek
- Shallots
- Beetroot
Fruit
- Avocados
- Bananas
- Apples
- Raspberries
- Lime
- Lemon
Replenish your Vegetarian Dietary Staples
Make sure to check your Vegetarian Dietary Staples list to see if you need to replenish any items.