Meet our Trainer of the Month: Christy from PCYC Pine Rivers
When did you join the PCYC Pine Rivers Team?
I joined the team in 2016. I started as a personal trainer for 1 year and have been a group fitness instructor for the last 5 years.
Why did you become a trainer?
Being in the fitness industry serves my lifestyle and personal interests well. I have always been moving and competing since I was a child. Over the years, I have wanted to learn more about movement and the body, as I wanted to help my two teenage boys with their sporting lifestyle.
I absolutely love helping people fall in love with their bodies, as well as learning to exercise and maintain a healthy lifestyle.
What are you training for personally now?
I love the idea of a healthy balance in life that involves family, friends, healthy eating, and staying active every day. Maintaining a combination of different exercises to keep the body guessing is fantastic – indoor and outdoor activities are great for the mind!
I have recently taken up a new activity… mountain bike riding. It has pushed me out of my comfort zone, but I love to try new activities to keep the body active. We only have one body, so we should take good care of it!