Motivational Books to Set You Up for Health & Fitness Success in 2023
By PCYC Pine Rivers Trainer, Christy Carey
Keeping your motivation high can be a struggle at times, especially near the end of the year. These books cover different areas of motivation, self-awareness, self-care, and encouragement.
Atomic Habits: James Clear
Tiny Changes – Remarkable results! This book will teach you strategies to build new habits, break bad ones and master the tiny behaviours that lead to remarkable results.
The Champions Mind: Jim Afremow
This book deep dives into how great athletes Think, Train, and Thrive. There are tips and techniques based on high performance psychology research.
The Little Black Book of Workout Motivation: Michael Matthews.
Master the psychological ‘playbook’ top performers use to shift there negative thinking and behaviours into peak performance and lasting success, inside and outside the gym.
Any of these books can help with all aspects of your life. And if reading is not your thing, all of these books are available as audio books, so you can stay motivated either on your way to work, going at a walk, or even working out at the gym.