Nutrition Tip: Top 3 Low Calorie Fruits
Calories in 100 g: 30 calories and 2 grams of fibre.
Recommended serving: 1/4 cup of fresh whole strawberry.
Strawberries help you lose weight because they contain negative calories and in addition, they are rich in bioactive compounds due to their high amount of vitamin C, folate and phenolic compounds, which provide antioxidant and anti-inflammatory effects.
In addition, strawberries are rich in fibre, helping to control blood sugar levels, as they increase the feeling of fullness, decrease the calories ingested and favour weight loss. They are also rich in potassium, which helps to regulate blood pressure.
Calories in 100 g: 44 calories and 1.7 grams of fibre.
Recommended portion: 2 small units or 225 grams.
Tangerine is a great fruit for weight loss diets as it’s rich in water and fibre, as well as being low in calories. Tangerines are rich in vitamin C, which boosts iron absorption and strengthens the immune system. The fibres in tangerines also help to improve intestinal transit, reduce fat absorption, and control blood glucose levels.
Calories in 100 g: 29 calories and 0.9 g of fibre.
Recommended portion: 1 cup of diced melon.
Melon helps to reduce weight due to its diuretic properties, which help to decrease fluid retention as it is rich in water. In addition, it is rich in potassium, fibre, and antioxidants such as vitamin C, beta-carotenes, and lycopene.
Calories in 100 grams: about 53 calories and 3 grams of fibre.
Recommended portion: 1/2 unit or 110 grams.
Pear helps to lose weight because it is rich in fibre, which helps to improve intestinal transit and take away hunger. It even helps to regulate blood cholesterol levels. Pears baked with cinnamon are also a great dessert that, besides being delicious, helps you lose weight.