Pre-workout snacks: What are the best options?

By our Gym+Fitness Team at PCYC Fortitude Valley

When it comes to training – People have different approaches to their pre workout nutrition. Specifically, some people like to eat and some people don’t! Depending on the type of training or exercise, there can be mental/physical benefits to both.

For the most part, if your body is fuelled appropriately then it will overall perform better! For example, if you’re going for a PB on a Deadlift or Squat – You’re more likely to beat your previous best lift if you have a decent amount of carbs, protein and fats in your system that day!

A small snack 30 to 60 minutes before you exercise can boost your energy and performance. Your pre-workout snack should include healthy carbohydrates and a little bit of protein. The closer your snack to your workout, the smaller it should be.

So, what are some options?

• Whole-wheat toast with nut butter
• Low-sugar cereal with milk
• Crumpets with banana and honey
• Corn thins with jam or fresh fruit
• Puree fruit pouches
• Oatmeal with fresh fruit
• Low-fat yogurt with berries
• Whole-grain crackers with cheese