Skill of the Month: Angry Cat
Angry Cat is a strong support shape that will create mobility in the spine as well as engage core muscles.
This shape is included in classes to help our gymnasts develop body control and flexibility.
Step 1:
- Shoulders above hands
- Flat back
- Knees together
- Long neck
Step 2:
- Push belly button upwards
- Shoulders above hands
- Knees together
- Chin tucked inwards
