Tips for meal prepping

By our Gym+Fitness Team

Let’s face it life is busy; the thought of ‘meal prepping’ seems like a waste of a Sunday afternoon but it is amazing how simple it is to prepare to eat right.  Not only will these tips help you achieve your health and fitness goals, they will save you time throughout the week as well. It’s a win-win!

Start small

If you are new to meal prepping, aim to plan one or two meals for across the week. For example, start with making your lunches for the week. Start by focusing on the meals you usually skip or grab on the go—this will help you build a solid foundation for healthier eating throughout the day.

Plan to plan

Plan your meals for the week and stock your pantry and fridge with the ingredients you need. Online grocery shopping is a great option for busy families—it delivers fresh food right to your door, making meal prep easier and more convenient.

Make to last

Cook meals with the intention of freezing them, or that will last longer in the fridge. Having these ready-to-go meals on hand can be a lifesaver during busy weeks or on days when you just don’t feel like cooking, making it easier to stay on track with your healthy eating habits.

Don’t skimp on snacks

Yes that right, snacking can be healthy, but you must have healthy snacks to eat.  Prepare your fruits and vegetables such as carrot and celery sticks for the week, that way you always have healthy snack options in the fridge to bite on.

Make it a family affair

Get the whole family involved—it’s more fun when everyone takes part, and that includes healthy eating! Preparing multiple meals for different tastes can be exhausting, so make it a shared experience instead. Kids love to cook, so turn meal prep into a fun activity and enjoy healthy eating together.

Good luck! Remember, it takes time to find what works best for you. If you have an off week, just refocus and keep going the following week—every step forward brings you closer to your health and fitness goals.