Why exercise is important in retirement

By our Gym+Fitness Team 

The benefits of keeping our bodies fit and active as we transition into retirement not only have added social benefits, but can also go a long way to support a more enjoyable and prolonged life.  Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties and improve cognitive function.

So, what types of exercise are best?

You should aim for about 30 minutes of moderate-intensity physical activity every day. Moderate-intensity exercise should make you feel a bit breathless, but you should still be able to talk comfortably. Incorporate different types of physical activity into your daily routine. This will keep it interesting and easier to stick to over time.

If you are stuck for ideas please drop into your local PCYC Queensland Gym+Fitness Club and a member of the team will show you our Activ8 Fundamentals program. This program offers all Gym+Fitness members 4 to 12 weeks of support from qualified Trainers – free of charge!