Jujitsu is a defensive martial art. Students are taught to let the attacker come to them and use their opponent’s momentum against them.
Defence includes some kicks and punches, but mostly involves throws and holds, designed to immobilise and attacker
Unlike some martial arts, Aikido requires no particular advantage in age, size, strength or speed in order to perform well. This make Aikido an ideal self defence for men, women and children
Regardless of your age, gender or current physical disposition, you can begin karate training and enjoy it. Karate is more than a physical exercise regime or method of self defence, it is a way of life, it is something that can be enjoyed by any and everyone.
Originating in ancient China, Tai Chi is a powerful and gentle exercise for both the external and internal of the body. It is scientifically proven as one of the most effective exercises for overall health and prevents chronic conditions. Tai Chi can help you to relieve pain symptoms and improve your balance.