Gym and Fitness

Gym and Fitness Classes at PCYC Bundaberg

24/7 Gym

PCYC Bundaberg has a State of the Art 24/7 gym. An upfront payment of $619 annually will include your PCYC membership and  access to our 24/7 gym as well as all our group fitness classes or we have a $29.90 direct debit option which is debited from your nominated account fortnightly. For our lovely approved concession holders, access to our 24/7 gym and group fitness program are priced at $23.92 per fortnight.

Personal Trainers are available for PT sessions, Health Consultations and for writing up Gym Programs.

For more information, please contact us on (07) 4154 2813 or [email protected]

Group Fitness Classes

What are our classes – Gym class heroes

What are our classes?

BUBBLE BUTT:

Timeframe: 45 minutes

Participants: Beginner to intermediate

Aims: Increase lower body strength and endurance

Exercises: Lower body strength exercises / cardio exercises

 

THE SLIMSONS:

Timeframe: 45 minutes

Participants: Beginner to intermediate

Aims: Increase full body strength and endurance

Exercises: Upper body strength exercises / lower body strength exercises / core exercises / cardio exercises

 

LUCKY DIP:

Timeframe: 45 minutes

Participants: Beginner to intermediate

Aims: Keep clients on their toes!

Exercises: You get what you’re given!

 

FIGHT CLUB:

Timeframe: 45 minutes

Participants: Beginner to intermediate          

Aims: Increase fitness and muscle endurance

Exercises: Boxing bag work / pad work / cardio exercises

 

DES & TROY:

Timeframe: 45 minutes

Participants: Beginner to intermediate

Aims: Increase upper body strength and endurance

Exercises:  Upper body strength exercises / cardio exercises

 

SPAR-TANS:

Timeframe: 45 minutes

Participants: Beginner to intermediate          

Aims: Increase fitness and full body strength and endurance

Exercises: Boxing bag exercises / pad exercises / full body strength exercises / cardio exercises

 

PCYC BOXING:

Timeframe: 1 hour 30 minutes

Participants: Beginner to intermediate

Aims: Increase mental and physical strength and cultural awareness

Exercises:  High interval training / strength exercises / technique / cardio exercises / sparring

View Gym+Fitness Membership Terms & Conditions.