Jujitsu is a highly effective and practical Self-defence class which utilises defence strategies with and without weapons. Jujitsu allows participant to learn practical skills to effectively defend themselves and other with simple, effective, legally justifiable techniques and strategies. The classes aim to increase self-discipline, confidence, awareness, imitative and skills to overcome threat and face your fears. You will also learn how to make effective decision, to act and to take control of a situation with the best outcome for everyone
Shotokan Karate teaches self-defence, respect of others and respect of self. Karate is for abilities and works to challenge and improve fitness levels and flexibility. Karate aims to improve self-confidence, relieves stress, and increases self-discipline and aides coordination.
Muay Thai is an ancient art of self-defence and discipline. Learn the fundamental techniques and increase your speed, skills and fitness through bag and pad work, and physical cardio conditioning. We offer an environment to help you achieve your goals, whether that is in learning self-defence, competing, or just generally increasing your overall fitness