Gym and Fitness

PCYC Hills District is fully air conditioned and fitted out with Synergy Fitness equipment. You also have access to our boxing room equipped with hanging boxing bags, ropes and kettle weights during staffed hours. 24/7 access available.

Staffed hours

Monday – Thursday: 8:00am – 9:00pm

Friday 8:00am – 7.30pm

Saturday: 8:00am – 12.30pm

Sunday: Closed

Note: Minors aged under 18 years will need to complete a Gym Induction before accessing the gym . Members aged under 16 years will require supervision by an adult guardian.

Gym Manager: Charleen (07) 3855 1980

Gym and fitness classes at PCYC Hills District

24/7 Gym

PCYC Hills District Gym+Fitness centre provides an affordable and high quality gym!

Our air-conditioned gym has new equipment with everything you need for a great workout. To see what you’re missing out on, ask for the 7 Days Free Gym Pass and give our Gym+Fitness centre a go for a week!

Boxfit HIIT

Boxing is a fantastic way to enhance your heart health, improve your strength, agility and coordination, and decrease stress. Plus it’s great fun!

Using the highly effective interval training system to increase fitness rapidly, our class is run by a qualified personal trainer and has a strong emphasis on fitness, as opposed to learning to fight.

Great for toning and strengthening.

Life Fit (over 50’s)

Life Fit is a fantastic class where seniors can experience the many health benefits of exercise. Exercising improves your strength, range of motion, balance, bone density, mental clarity and increases your metabolism. Our Sports Physiologist will guide you along your way, all while having a great time! This class is suited to people of all fitness levels.


Pilates is a low-impact exercise focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements and using breath to centre the mind.


Yoga provides an opportunity to stretch, unwind, and release tension. It is also a great way to stay fit and encourage healthy mind-body connection.

Feel the great benefits and calmness of yoga’s postures, breathing, stretching and of course, relaxation.