Master the Fundamentals of Fitness!
PCYC Queensland’s exclusive two stage program offers Gym+Fitness members 12+ weeks of guided support from qualified Trainers – completely free of charge! Designed to help you gain and maintain momentum during your workouts, this informative program is available to both new and existing Gym+Fitness members.
12 week program to boost your confidence in the gym
If you’re after a strength or cardio workout – PCYC Queensland Gym+Fitness centres have you covered! Our Fundamentals gym program covers High Intensity Interval Training (HIIT), full, lower and upper body workouts, to ensure a comprehensive approach to your fitness. Whether this is your first time in a gym, you have some experience working out, or you’re a dedicated daily gym user, your Trainer will identify your fitness level:
PCYC Queensland recommends completing one workout level for four weeks, before progressing to the next level. This means if you start as a Beginner, you will eventually progress through 12 weeks of this exclusive gym program; in addition to your booked education sessions – taking approximately one month to complete an entire level of Fundamentals.
8 education sessions to build your health & fitness knowledge
Optimise your Gym+Fitness experience by participating in up to eight education sessions* with a qualified Trainer, to build your health and fitness knowledge including:
Learn the benefits of static and dynamic stretches, preparing you for successful sessions, both pre and post workout.
Engage in recovery methods from foam rolling to rest days and minimise muscle soreness.
3. Cardio Machines
Become familiar with cardio machines from safety, adjustments, speed to resistance range.
4. Pin Loaded Machines
Gain the confidence to use weights throughout your training.
5. Foundation Movements Part 1
Discover the body’s first three basic movement patterns; hip hinge, squat and lunge.
6. Foundation Movements Part 2
Master push, pull and core movements to build a strong foundation for your fitness journey.
7. Free Weights
Benefit from the functional purpose and the versatility of free weights within your workouts.
8. Program Essentials
Learn gym terminology and understand your energy needs to workout safely and effectively.
*Program Essentials session must be completed, at a minimum, before commencing 12 week gym program.