A pre choreographed barbell class which incorporates functional orthopaedic strength training, every movement plane is attacked.
An indoor boot camp class designed to burn fat fast, incudes cardio, strength and balance moves.
Express PT (30 mins) – $45
Express PT pack (10 x 30 min sessions) – $375
Deluxe PT (45 mins) – $60
Deluxe PT pack (10 x 45 min sessions) – $500
Boxfit is a cardiovascular workout with classes lasting an hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.