Gym and Fitness

PCYC Inala offers a modern air conditioned 24/7 access 700m2 gym and fitness facility with the latest Hammer Strength, Life Fitness and Cybex Strength and Cardio equipment available. We have an extensive weights area for strength as well as two power lifting stations with our cardio machines are in a separate air conditioned room. The list doesn’t stop there. We also offer complimentary equipment inductions to ensure members are safe and confident on our gym equipment and Activ8 Fundamentals to build members fitness education and provide gym programs, all complimentary once again. Finally, we will also have Activ8 Group Fitness joining our long list of gym+fitness offerings very shortly. If you think you love gym now, just wait and see what Activ8 Group Fitness will bring! Let’s just say, you won’t be disappointed.

Worried about getting ready for work after your morning workout?

Don’t worry, we’ve got you covered!  PCYC Inala offers gym members free use of showers so you can still fit in your workout and start the day looking great!

Did you know when you join a PCYC Queensland gym you are helping to contribute to the Queensland Community?

PCYC Queensland is a Registered Charity and our profits go back to the Queensland community funding much needed youth and community programs throughout the state.

For all gym enquiries, please email [email protected] or call (07) 3372 2222.

* Ezidebit rates are based on recurring fortnightly direct debits in advance.

Gym and fitness classes at PCYC Inala

Activ8 - Fundamental classes

PCYC Queensland’s exclusive two stage program offers Gym+Fitness members 14+ weeks of guided support from qualified Trainers completely free of charge! Designed to help members gain and maintain momentum during their workouts, this informative program is available to both new and existing Gym+Fitness members.

Rip Pump

A pre-choreographed barbell class which incorporates functional orthopedic strength training, where every movement plane is worked on.

RUBY (Rise Up and Be Yourself)

RUBY (Rise Up, Be Yourself) is a free physical fitness program for women who are, have been, or likely to be experiencing Domestic and Family Violence (DFV).

Held weekly at a number of PCYCs across Queensland, RUBY is designed to empower women by building physical strength and contributing to general well-being, emotional resilience, self-esteem and confidence through physical exercise in a violence free and safe environment. The unique program gives participants a different outlet and tools to combat the DFV cycle by fostering connected relationships with other women in a safe, group environment. Sessions are facilitated by a qualified, female PT and a female member of the QPS attends and participates.

RUBY can be a conduit for the needs of the women, and help to create a culture of change and facilitate them to a place of survivorship. It can link participants into existing local services for support, information, referrals and resources and the partnership with the QPS ensures that positive relationships are formed with participants, and direct support is provided.