The foundation program is an action packed 45 minute lesson focusing on both physical and social skills, learning self-control , body awareness, self-esteem, problem solving getting ready for success in school, sports and life.
The beginner program is a 60 minute lesson developing gymnastics movement patterns proven to boost physical and cognitive development. Learning body control, coordination and self-confidence. Children will focus on developing beginner level skills in tumbling, spring, swing, handstands, strength and shaping and balance.
The intermediate program is a 90 minute lesson introducing children to intermediate level skills. Children start to increase their technique and development with focus on posture and shaping.
The advanced program is a 120 minute lesson and is dependent on skill ability. Classes are invite only and will increase in difficulty with an introduction to flight elements and rotational skills.
Ninja is a 60 minute lesson catering for beginner and intermediate, dependant on experience.
For more information please call us on 4061 3442 or email [email protected]