Gym and Fitness

August Special!

Come and experience our gym facilities and fitness classes for 7 days for FREE.
Terms and conditions apply.

Do you have a fitness goal you are chasing? Are you looking for a motivating yet friendly environment? Do you want to be able to join a gym that not only will help you but also helps the community?

At PCYC Lang Park we live by the following values: Respect, Commitment, Leadership, Passion and Teamwork.  Join a fitness centre that will respect you and your goals, that is committed to your fitness journey to help you achieve your goals and dreams. We have a team of staff to help lead you through your journey. Our team has an incredible passion for what they do and how they can help you. Through teamwork your goal is our goal and we will work with you to help you achieve it.

The gym is open 24/7, it is air conditioned and fitted out with the latest in Life Fitness and Hammer Strength Gym and Fitness equipment. It also has an incredible covered outdoor functional training area where you can soak in the rays as you lift. In total, we have 7 lifting platforms, 6 squat racks and enough gear to create endless workout routines.  Our cardio machines are connected to the internet so you can catch up with the latest Netflix series while you hit the gym!  Lang Park also offers an extensive weights area for strength training.

Worried about getting ready for work after your morning workout?

At PCYC Lang Park we offer gym members free use of showers, hair straighteners and more to make sure you can fit in your workout and still start the day looking fantastic!

Motivation and Expert Advice

To get started, every member can access a free program written by one of our fully qualified PT’s! You can also talk to them about your further training needs.

Group Fitness

At PCYC Lang Park we offer the very popular 50 plus Fitness, Boot Camp and Fusion Classes with more to be added soon. Keep an eye on our timetable for details.

Did you know when you join a PCYC gym you are helping to contribute to the Queensland Community?

PCYC Queensland is a charity and our profits go back into the Queensland Community, funding much needed youth and community programs throughout the state.

 

Gym and fitness classes at PCYC Lang Park

For all Gym+Fitness enquiries, please click here.

50 Plus Fitness

This class is designed for the active older adult and is a group training workout including stretching and low impact aerobic exercises in a fun and friendly environment. All fitness levels are catered for.

Boot Camp

Build total body strength for everyday life.

Boot Camp combines strength, stability, power, mobility, endurance and flexibility for an all over body workout in a fun and supportive environment.

Fusion

Fusion – Achieve a full body work out through this fusion class of strength, cardio, agility, flexibility and fun.

Core Fusion – A gentle fusion class focusing on building a strong core to support strength, posture and everyday activities.

 

Personal Training

Our qualified trainers provide assistance for weight loss, muscle gain, strength and conditioning, sports event i.e. triathlon training, fitness training, programming, fitness testing and much more.

  • One on one, personal training
  • couples training
  • group training
  • corporate training

View Gym+Fitness Membership Terms & Conditions.