This class is designed for the active older adult and is a group training workout including stretching and low impact aerobic exercises in a fun and friendly environment. All fitness levels are catered for.
Build total body strength for everyday life.
Boot Camp combines strength, stability, power, mobility, endurance and flexibility for an all over body workout in a fun and supportive environment.
Fusion – Achieve a full body work out through this fusion class of strength, cardio, agility, flexibility and fun.
Core Fusion – A gentle fusion class focusing on building a strong core to support strength, posture and everyday activities.
Our qualified trainers provide assistance for weight loss, muscle gain, strength and conditioning, sports event i.e. triathlon training, fitness training, programming, fitness testing and much more.