Gym and Fitness

End of Year Sale – Join now $499 for 12 months*

About the gym.

PCYC Lang Park is air conditioned and fitted out with the latest in Lifestyle Gym and Fitness equipment.  Our cardio machines are Wi-Fi linked so no need to miss out on sharing your gym experience on insta or catching up with the latest Netflix series while you finish your work out!  Lang park also offers an extensive weights area for strength as well as a covered outdoor functional training area.

Worried about getting ready for work after your morning workout?

Don’t worry we’ve got you covered, PCYC Lang park offers gym members free use of showers, hair straighteners and more to make sure you can fit in your work out and still start the day looking great!

Need some help getting started?

Sometimes we all need that little extra help to get our fitness regime started or to take us to the next level in our fitness journey.  To help get you started we are offering 3 x 30 minute Personal Training sessions with our fully trained PT’s for just $99!

Or if group fitness is more your thing, PCYC Lang park offer a wide range of group fitness classes and activities. Check out our timetable for details.

Did you know when you join a PCYC gym you are helping to contribute to the Queensland Community?

PCYC Queensland is a charity and our profits go back into the Queensland Community funding much needed youth and community programs throughout the state.

*Offer not available to current PCYC Queensland Gym and Fitness members. You must be over 18 to take part in this offer. Offer is for upfront payment only. Membership covers for the gym only (not including 24/7 access) and does not include challenges, group fitness or personal training. Only one offer available per person.  Offer ends December 21st 2018.

Gym and fitness classes at PCYC Lang Park

Fit n Fifty

This class is designed for the active older adult and is a group training workout including stretching and low impact aerobic exercises in a fun and friendly environment. All fitness levels are catered for.

HIIT Circuit

High intensity interval training is a technique in which you give 100% effort through intense quick bursts of exercise followed by short recovery periods. This class will get your heart rate up and burn fat using a variety of equipment in an outdoor environment.

Strong Mums

If you want to lose that extra baby weight, gain strength and fitness or just increase your energy, this class is for you. Done indoors your baby can be in a pram alongside you or play in an area close by.  This class will assist you through a combination of circuits, cardio, and strength training. All fitness levels catered for.

TRX Fusion

TRX Infusion is a high energy class that combines TRX, body weight and cardiovascular exercises to give participants a high intensity full body workout.

Spin

Indoor cycling is a workout that takes you on a stationary, high intensity journey. It’s a highly effective cardio and strength workout in one 45 minute class. Sweat to high energy beats to keep you motivated and focussed. Suitable for all fitness levels.

Women’s Strength

This is a 60 minute class that uses weights equipment to help develop a strong lean body.

Personal Training

Our qualified trainers provide assistance for weight loss, muscle gain, strength and conditioning, sports event i.e. triathlon training, fitness training, programming, fitness testing and much more.

  • One on one, personal training
  • couples training
  • group training
  • corporate training

Pilates

With an emphasis on lengthening the body and aligning the spine, Pilates strengthens the core, develops stability, increases mobility, helps to relieve back pain and teaches you to breathe more efficiently. Feel the benefits of better posture, better balance and better flexibility in this low impact class.