This class is designed for the active older adult and is a group training workout including stretching and low impact aerobic exercises in a fun and friendly environment. All fitness levels are catered for.
Build total body strength for everyday life.
Boot Camp combines strength, stability, power, mobility, endurance and flexibility for an all over body workout in a fun and supportive environment.
Fusion – Achieve a full body work out through this fusion class of strength, cardio, agility, flexibility and fun.
Core Fusion – A gentle fusion class focusing on building a strong core to support strength, posture and everyday activities.
We have external Personal Trainers available to assist you with all goals, no matter your abilities.