Junior & Seniors
Aikido is a graceful Japanese martial art which aims to restore harmony to conflict situations not reliant on physical strength. Aikido is suitable for people of all ages; it provides benefits of positive energy, self-defence, empowerment and inner calm.
Students practice avoiding attacks, maintaining balance and using the attacker’s energy against them. Physical fitness is promoted with constant movements, defensive techniques and falling safely. Instruction is delivered in a traditional way in a safe, non-competitive learning environment and we practice the dynamic self-defence in an atmosphere of friendship, mutual respect and joy of training.
Some activities listed require joining fees to STATE BODIES
Junior s 8yrs +
Seniors 16yrs +
Judo is an Olympic sport enjoyed around the world by all ages While stressing the sporting nature of judo, the style still retains the techniques and training that makes it ideal for self- defence for example throws, ground holds, break falls, rolling, grappling and hold down techniques. Seniors also use arm locks and strangling techniques.
5 – 11yrs
12 – 15yrs
Jujitsu training is self-defence based and provides:
- Effective Self-Defence
- Control & Restraint techniques
- Realistic combat proven strategies
- Submission fighting techniques for both reality & sport.
If you don’t have the Gi (uniform) wear long track pants & crew neck tee shirt or clothing that doesn’t restrict movement & can withstand contact.
Juniors 8+ years
Seniors 12+ years
The first hour is fitness for boxing – skipping, running, jumping & arm work. The second hour is competitive training i.e. sparring & fighting techniques. Bring – skipping rope, boxing gloves, water bottle.
Wrestling is a great sport that’s fun, vigorous and competitive. It is a sport that can assist is developing variety of fitness, motor, gymnastic, mental and social skills. The Lang Park PCYC has set up a dedicated wrestling room with professional mats, kettlebells, throwing dummies, climbing ropes and other associated equipment. Olympic wresting is an ideal opportunity to participate in an Olympic sport that caters for people in various shapes, sizes and weights to compete in this body contact sport against individuals of their own weight. Male and female participants ages 6 and up are welcome.