Junior s 8yrs +
Seniors 16yrs +
Judo is an Olympic sport enjoyed around the world by all ages While stressing the sporting nature of judo, the style still retains the techniques and training that makes it ideal for self- defence for example throws, ground holds, break falls, rolling, grappling and hold down techniques. Seniors also use arm locks and strangling techniques.
Juniors 8+ years
Seniors 12+ years
The first hour is fitness for boxing – skipping, running, jumping & arm work. The second hour is competitive training i.e. sparring & fighting techniques. Bring – skipping rope, boxing gloves, water bottle.
Juniors 5-14 years
Seniors 15+ years
Wrestling is a great sport that’s fun, vigorous and competitive. It is a sport that can assist is developing variety of fitness, motor, gymnastic, mental and social skills. The Lang Park PCYC has set up a dedicated wrestling room with professional mats, kettlebells, throwing dummies, climbing ropes and other associated equipment. Olympic wresting is an ideal opportunity to participate in an Olympic sport that caters for people in various shapes, sizes and weights to compete in this body contact sport against individuals of their own weight. Male and female participants ages 5 and up are welcome.