Metafit is a style of HIIT which is designed to increase your fitness, boost energy levels & get massive results in the shortest amount of time possible.
Circuit 45 is a 45 minute circuit class of Moderate to High Intensity. Be prepared to get a sweat on & a big calorie burn!
Weights Class is a well-rounded strength training class to improve muscle mass density & strength, combined with aerobic exercise to improve your fitness, flexibility & balance.
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