Gym and Fitness

Gym and fitness classes at PCYC Mount Gravatt

Brisbane City Council GOLD Program

Mt Gravatt offers four sessions of physical activity per week for the over 50’s through the Brisbane City Council’s GOLD Program. Session are free of charge, but bookings are essential. We currently offer Yoga, Gentle Fitness and Tai Chair at the branch on Thursdays during school terms. See the timetable page for further details.

RUBY (Rise Up, Be Yourself)

RUBY (Rise Up, Be Yourself) is a free physical fitness program for women who are, have been, or likely to be experiencing Domestic and Family Violence (DFV). Held weekly, RUBY is designed to empower women by building physical strength and contributing to general well-being, emotional resilience, self-esteem and confidence through physical exercise in a violence free and safe environment. The unique program gives participants a different outlet and tools to combat the DFV cycle by fostering connected relationships with other women in a safe, group environment.

Sessions are facilitated by a qualified, female qualified fitness instructor and a female member of the QPS attends and participates. RUBY can be a conduit for the needs of the women, and help to create a culture of change and facilitate them to a place of survivorship. It can link participants into existing local services for support, information, referrals and resources and the partnership with the QPS ensures that positive relationships are formed with participants, and direct support is provided. Contact the branch on 3420 4655 to find out more.